Replies
-
The runningbug.com is a good site
-
I do have the DVD gathering dust. I can't do the lunges, but could substitute with squats !
-
Not trying for a quick fix. Not cutting food groups because it worked 10 years ago. Realising I can eat whatever I want providing I have the calories available. Measuring food because what I think is 30g and what 30g actually is are two very different things.
-
Accessing with an iPhone, it comes up with steps in the list and is ticked to sync with my Fitbit
-
Sirloin steak, rutabaga fries, onion, mushrooms, cherry tomatoes and a handful of spinach for dinner . Nom nom nom
-
I was weighing daily, but it is a real downer if suddenly you put on a pound or two and don't understand why. I've taken to weighing weekly, same time, same day first thing.
-
I so miss my cereal and oatmeal but oh well that's what I get for over indulging! Good Luck and make sure you log log log![/quote] I've got a bit fed up of eggs and so have replaced it with greek yoghurt, linseeds and sunflower seeds. almost feels like cereal! There are recipes out there to make granola with seeds / nuts…
-
^^^^^^ YUP. Go you!
-
5'3.5" SW 156 CW 154 GW 126 feels like its been a long time since I was there (lowest I ever got was 124)
-
so there again. lost a load of weight, was down to 124lbs and took a break after a friend said I was looking too skinny (I am only short 5ft 3.5 inches) so no eating disorders or any of that jazz. Roll on several years I am at my heaviest ever at 156lbs (i actually weighed less after giving birth to my daughter 13 years…
-
Im in!
-
im about to embark on south beach / atkins. can I join too :) ?
-
i'm Gem from Wiltshire - feel free to add me too!
-
Same as you - got the urge to stop fannying around and get cracking - happy to be friends :)
