auria17 Member

Have to say my preference is a Meso with low body fat so he is super ripped to the point just before being veinny.. The classic male build strong legs, small waist wide shoulders. I think some men really over train or miss train and have un even physique.. I think I am in the minority in this preference though as I like…

lol, this does tend to happen to me, when you work the peck muscle underneath they get firmer and higher, and as your waist goes down it makes them look bigger, probably why we are all going for the hour glass shape. Good friends always seem to ask me if I went for a boob job, like I have the money or time to do that..lol

I always get 23 - 24 from men, probably to try to hit on me..lol

If you choose to breastfeed that is another thing as well, you need to talk to your professional about how many calories need to be consumed while doing that as it is higher during this time, do not eat for two and gain a ton of weight you have to lose later by going overboard with the cravings / indulging but is…

It is a pretty amazing substance there is a small book "The Miracle of Coconut Oil" and yes it is a saturated fat, but it is a good type of saturate. And a very unique chain fatty acid. The best form of it is Extra Virgin cold pressed. It should be used as your cooking oil when cooking at high heats as it is the last oil…

check this program out wwww.venusindex.com They have a workout and a calculator to give you guidelines on calorie intake for your goals, it is a bit expensive but takes the guesswork out of working out if you are new to it. It is not an easy program but it comes with a community of ladies going through the same thing. I…

Have you seen the sodium in those..

Looks like you have already done a lot to slim down, have you switched to maintenance yet? if you are lifting then keep adding reps or weight so your muscles are still being challenged. Good work girl, keep it up:-)

I work with a weekly calorie goal, this allows me to eat up some days like on heavy lifting days and eat less on others, or if you know you are going to a big event you can adjust your calorie intake for that, as long as you don't surpass your weekly calorie limit at the end of the week it seems to work well for me.

I think the important thing is to see if you are below a healthy range of lean muscle mass, the amount of lean muscle mass is very important for a woman as she ages as we begin to lose it as we get older and this effects longivity and overall health. If you have very little extra fat then any muscle you gain will show up…

Aquarius - Pisces cusp, pretty spot on, very hard to find who is a good match for me as what works for one isn't good for the other..lol

Most men can look good in suits...so not really mine. When a man looks drop dead in a tight T and great jeans...that catches my eye

I have many long term plutonic male friends, sure they may be attracted to me at some point or another that is human nature, if you have the talk that friendship is what you want and they know where you stand, it is funny how many men enjoy being friends with woman. Weight has nothing to do with it, sorry...

Per capita we are the main users...just saying

Chicken Quesadilla with guac and no sour cream, is high on protein and they don't use that much oil to cook it usually. Stay away from re fried beans tons of calories. Or fish taco's can also be a good choice.

Female 5'4 Current Weight 134.5 lbs don't care what my weight is Body Fat Goal 19% Measurements Goal Shoulders 40.75 40 Waist 26.75 24.5 Hips 36.25 35

Maybe you should put away the scale work out, eat healthy and see how your clothes fit and take your measurements once every two weeks. In the end your weight is just a number that you know. Check out Coconut sugar if you ever need to use sugar for something. It is good that you have cut aspartame not just for weight loss…

Your not just one or the other based on look it is also an attitude and an energy you give off..

Hi, Due to the amount of weight that you are looking to shift the history of medical conditions that will probably have a bearing on the timing and amount that you will shift, It seems advisable to go to a professional in this case to really look into your personal situation and create a program for you, if you can't…

Don't do it! growing it back in takes forever, everyone with long hair and short has this problem. I am doing a fitness challenge where I am working out five days a week, I try to put it up as high as possible but end up having to wash it daily. Switch to a shampoo and conditioner that has less bad stuff in it and is more…

Have you heard of Crossfit? It is a pretty expensive gym but they have coaches that work with you one on one. I have a few male friends that were pretty skinny and got a great physique after training for a year or two with Crossfit. You can go to the gym and do it yourself but it sounds like you are just beginning training…

Awesome!!! We can do anything we put our will to. The good thing is running after your kids will help keep you in shape as well as the gym:-) you are the same height as me, and ya rides do hurt the *kitten*...lol

Hi, I think it might be good to get a trainer that works in rehabilitation and get a leg routine from them. There would be nothing worse than injuring yourself worse by trying to get healthy and fit.

Super Foods - Kale, Cacao nibs, Manuka Honey, Savi Seeds, Extra Virgin Coconut Oil, Goji berries, noni fruit, managosteen fruit, acai berries. Eating high protein high fiber foods, getting enough healthy fats and cutting trans fats, drinking lots of water. Eating less and moving more.

I go to the gym and work out harder...lol the endorphines really help and looking and feeling better keeps you out of the ice cream tub.

Hi, I would just get him moving, does he watch a lot of tv on the computer all the time? a gamer?? Encourage him to be active for fun and not to loose weight, even better don't even mention his weight or fat. He is only 11 it will be really hard at first to get over the resistance, but if he can start seeing exercise as…

I would say the bulkiest Meso or the mid Endo. To be really specific 5'10 between 175 - 220. That said, all three can look really good depending on the build, face and personality.

Hey, Looking good, you must have a ton more energy now, and your skin looks super healthy too:-) There are so many side benefits to healthy weight loss.

Leg lifts...

Sashimi with no rice and low sodium soy. If you want to be as healthy as you can.