auria17 Member

The most amount of centenarians(living over 100) per capita are also found in Okinawa Japan. Low amounts of animal consumption, high amounts of fish / seafood) (omega 3) and eating till they are only 80% full could be contributors to their long age and general good health. Many studies on how the people of this Island…

Try some plant enzimes..might be that you are having trouble digesting your food. Also strong probiotics might help too.

Hi, Maybe this has nothing to do with your husband? it could be that you are going through something physiological. An example would be have you been on the pill for a long period of time? this can sometimes drop your sex drive super low, and even though you say you are having fatasies and stuff that is a very different…

Hey, I have been on this program for almost a year. It is full body, can be done at home or gym with mostly free weights, beginner to advanced. You just missed the last transformation contest but the program can be started at any time. I love it because it is based on shape instead of such a large focus on the scale. check…

May I just take a moment to point out that these are measuring around the rib cage and leaving out the shoulder measurements...shoulders matter as they frame the body.. for me to have .7 hip to waist ratio at 5'4 sh: 40in bust 34C waist:25 hips:35 This is my personal measurements for a perfect hour glass shape, perhaps…

My program does them, they seem pretty pointless but done right and in a good rountine they can really tighten the legs and glutes, try one leg get ups. They are done from a sitting position and you just get up from one leg.

Everyone is going to do the balloon thing..what about how air is within water? or if you did bubbles coming up from the sea bed with things caught within them? as in up and away? with some bursting at the surface and things now floating on the water with a storm on the surface with blowing wind and waves?

Hey check out venusindex.com if you join before Saturday you can get in on the last fitness transformation of the year. I have been athletic all my life and was lifting at the gym before I started this program but I don't think I would have managed to make the changes to my body that I have in such a short time on my own.…

If you are in the genetic 1% mesomorph who can easily build muscle, count yourself lucky, when you are sixty and other woman are scrambling to keep what little muscle they have you will be running up a mountain. If you are afraid of not being soft then keep some extra bf on you, because there is really no in between if you…

Hey, Sounds like she might have a bit of control / guilt / insecurity issues. You going to the gym so consistantly if she doesn't might be prompting feelings that you look better than her physically, many woman have issues with this, why I don't know, perhaps thinking a better in shape woman will take you away... Drinking…

I was a rep a long time ago, it is quite expensive, I think you could do it on your own for less and with better ingredients. Also I suspect that during the time I took it I had a severe stomach ache from something in the shake. That said some of their products are great! the thermogenics tea is the best!

Besides the amount of calories that are in fast food, consider the main type of fat (worst one) preservatives, colors, chemicals. The other meals by clean eating standards are also not that great, but sound like they may not have as much transfats and the rest of the above. If you ate the same amount of calories for all…

To get your protein I would look at whey (from dairy) maybe you could find a way to sneak in some fruits or vegetables the juicing way since you can control the texture. My brother was like you before, never ate anything especially fruit, but he was determined to become healthy and eventually now he eats more kinds of…

Hey, check out www.venusindex.com They think a bit differently there. I have been on the program for six months. It is more about shape and getting to your best body, not about how much weight you lose.

High protein is the way to go, it is the last micro nutrient to be changed to fat, and helps to grow muscle. If you are trying to drop body fat % it is a long process if you have very little to lose, how much of a calorie deficit are you eating at? Oh and remember that almond milk is high calorie.

Hi, I go by measurements not weight. I am 5'4 Shoulders: 40 waist: 26 Hips: 36 Goal Shoulders 40 waist: 25 Hips:35 Overall feminine shape with firm curves and some visible abs is my overall goal. My goal fat % is between 18 - 22 % sitting at 26% right now.

I hate to say this, but being at your goal weight won't make you magically feel pretty, it will help a bit, but in the end confidence comes from within you and accepting yourself for who you are. There are men in the world who are into woman of all shapes and sizes, but if inside you don't feel worthy of attracting the…

You count it as a re feed day, let it go, don't feel some weird need to punish yourself but get right back to your fitness and nutrition routine. Drink some green tea if you feel that bad, it is healthy for you:-)

Hi, I am going through the same thing as you, been eating clean and working out for a year. But for me I don't care what I weigh since I will always weigh more than it looks like I do. Recomp is where it is at, and it looks like you are well on your way to leaning up and getting a tight toned body:-)

If they can legally term it a "disease" then they can medicate it. Then not only is your healty being detrimentally affected by excess fat but now you are dealing with multiple perscription drugs to treat your "disease" and the side effects that come from your drugs will need to be medicated too. That said, hating how you…

The Thriller dance one is pretty awesome on Halloween, dress up like a zombie:-)

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1. Being healthy First 2. Feeling great second 3. Looking good third Being offended by what other people think either way of you is just too much emotional energy. How people see you is based on their perception, I know how I see myself, how you see me is your business, but it is nice to get compliments:-)

Hi, My Chiro is an awesome guy he has been in the biz for over 40+ years. He also uses the machine and feels that it is much better for his physical health(it hurts their bodies after awhile too) and is much more accurate then manual manipulation. I was in a car accident years ago and started to feel tingling in my right…

I've done one, it was awesome, it is kind of like doing a wrap at the spa but a lot more work. And I do feel like it helped drain stuff from my lymph system, as one of the only exercises that does that is the rebounder. Yes I lost lbs and inches, and yes I feel like my skin was firmer and I over all felt better on the…

You might want to check out "Eat Stop Eat" for some tips on doing this. I have done this type of fasting, on a Sunday (not religeous reasons) it just happens to be a day when I don't have social engagements and it is a nice day to end start the week off right. Btw it might be easier to start with a 18 hour or less fast to…

I find it funny how men seem to really like them..

I think people are attracted to the energy and charisma that is given off by a person, when you have had a big change physical or otherwise sometimes the inside hasn't changed with the outside and you are giving off the same vibe that you did before...

"You only need one good one"

Hi, You can get away with eating that low depending on how much weight you need to lose for a short period of time, but you would need to do a re feed probably every three days or so and eat up to maintenance level, probably around what you were at originally 14 - 1,600. A very short woman could eat at 900 long term due to…