5'4 and about 10 pounds lost!!

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daniellexcara
daniellexcara Posts: 114 Member
in Success Stories
My weight loss journey has been extremely slow and frustrating. I've been eating clean and working out (in a serious way) for about a year and I was just not seeing any results. Finally I think thinks are changing. Here's some progress pics:

The "before"s are about 150 pounds and the afters are about 140 pounds. Not a lot of actual weight lost, but its clear ive toned up and gained some muscle.

SO HAPPY .

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Replies

  • getfitgal123
    getfitgal123 Posts: 267 Member
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    Great job!! What have you been doing differently? I think you look great now!! ( but I understand the desire to get weight down lower - I am 5'3" and also have a more muscular build.) The scale has been stubborn for me lately but I am lifting heavy so....
  • MrsScheidt
    MrsScheidt Posts: 207 Member
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    I'm 5'4" and would LOVE to look like this! You're an inspiration! I've got a LOOONG way to go though! One step at a time!
  • mandeenicoleb
    mandeenicoleb Posts: 479 Member
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    It is a very clear loss!!! I love your stomach!!! Definitely a lot of muscle! I want results like that. Kudos on being patient through your journey. I'm trying to same. 5'4.5" here!
  • alpine1994
    alpine1994 Posts: 1,915 Member
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    Wow you look awesome! Love the toned tummy and the patriotic bikini!
  • jinna86
    jinna86 Posts: 93
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    Wow!! You look great! I think we have a very similar build (with high hipbones).
  • Naturally_sassy0525
    Naturally_sassy0525 Posts: 134 Member
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    You look great!
  • auria17
    auria17 Posts: 94 Member
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    Hi,

    I am going through the same thing as you, been eating clean and working out for a year. But for me I don't care what I weigh since I will always weigh more than it looks like I do. Recomp is where it is at, and it looks like you are well on your way to leaning up and getting a tight toned body:-)
  • megabyt23
    megabyt23 Posts: 580 Member
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    I'm 5'4 as well! Muscle weighs more than fat, so the more you tone, the more you will weigh! You look amazing though. Who cares about the number on the scale!
  • zytah
    zytah Posts: 153
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    congratulations you look great!! I have the same stats you do (height, start weight and current weight) but I don't look as lean as you do. great job!! :flowerforyou:
  • tammytee93
    tammytee93 Posts: 50 Member
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    Wow you look fab. Love the abs. I am also 5'4". I really hate the scale because I am muscular and weigh more that an average person my height. I m trying to shred 20lbs and fit nicely into my size 4s again. I am currently a size 6-8. You inspire me!
  • upthestairs87
    upthestairs87 Posts: 22 Member
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    I'm also 5'4 and you look GREAT! You can totally notice a difference, you are looking very toned. Great job!
  • autopilot_on
    autopilot_on Posts: 388
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    I'm not 5'4" but you're definitely looking more toned and fit. Nice work!
  • daniellexcara
    daniellexcara Posts: 114 Member
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    thank you everyone :)

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