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Excellent advce and I agree. I will follow your doctor's recommendation. Thank you.
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I agree that MFP overestimates the calories burned, and I have struggled with weght loss so I recently stopped logging my exercise. However, after reading some of these replies, I can agree (and will start) to add back 50% or 80% of those calories. I also like the recommendation to let your body tell you - if you are…
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Yes, I'm afraid so :(
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Hi there, I am getting back into Yoga after 3 long years away and I am so glad to be back at it and need encouragement and instruction. I amlooking forward to reading the discussions in the group. Namaste.
