jonmico Member

IIFYM is the best thing to ever happen to me. I'm glad you've seen the light, my friend.

Power rack. Bar. Weights. Bench.

They don't reverse diet.

Naw man.

Every day. Then every Sunday I do a 7 day average of those week's weigh ins.

I'm at 4300 and still can't manage to gain weight. Body weight fluctuates between 163-165. Feelsbadman.

Order simple things. Estimate.

I suggest Life Force by Source Naturals. You can get it pretty cheap on Amazon.

Eating, reading, and sleeping.

That's hilarious.

Waste of money in my opinion.

Just hit your macros everyday and say screw it, You know what you're doing. I hope.

Sit back, push from the heels.

It doesn't matter.

I eat it plain.

The weight going up and down.

Strong broscience.

Couple months, was during the summer.

Left or middle.

I'm eating rice.

You are aware most of the creatine in meat is destroyed in the cooking process and it's a lot easier to just supplement it?

Whey, creatine, multi, fish oil, and dextrose. Supplements don't really make you see results, but I guess I'm seeing good results with my diet and supplement use. And training routine.

He's just psyching himself up. I think that's a rather odd way of doing it, but whatever works. At least he doesn't let out a battle cry before each set. Count your blessings my friend.

Watch out, we got a badass over here.

I'm not a dad, but I wore skinny jeans for a good three years. I was always told that out of the majority of the guys in my school that wore skinny jeans, I was the one that could wear them the best. And for the record, I wear a slim boot cut now . But when you wear them how the kid in that video was wearing them, that's…

I drink a gallon and a half to two gallons a day. 15 liters might be overkill. That's like.. 4 gallons?

This guy knows what's up.

No way.

Train fasted.

No confidence. I can't really talk around girls I find attractive either. Sucks.