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It took me close to 1 year to loose 45 pounds and I have kept the majority of it off of the last 3 years. I did it slow and that has paid off for me. I really changed my eating habits for good, unlike the quick fix diets I had been on in the past when I would lose it quick but gain it back just as quickly, because I never…
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I ate a whole box of Entenmens chocolate glazed donuts once. Okay maybe twice. :-)
