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Here is a link that talks about how nutrition affects depression. I understand what you're dealing with is more severe than this, but I've really come to believe that nutrition plays a major role in all health issues no matter how big or small. I also belive that most of the information out there on "healthy eating" is way…

You can get all the same nutrients from vegetables that you get from fruit without the sugar! I suppose it's not for everyone, but I think of fruit as a dessert and never eat it anymore. I plan to eat it only a couple of times a week (as a dessert) when I reach my goal weight.

I also have dealt with depression even when life was going great. Here is a link to something that helped me alot. It is titled seasonal defective disorder, but really it applies to depression anytime. http://www.karenhurd.com/pages/healthtopics/specifichealthconcerns/ht-shc-doldrums.html It is written by a nutritionist…

Eat small, eat often!!:smile: