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I've never been a water drinker - I esp. like drinks with flavor with meals. Since upping water & cutting all other drinks (minus 1 or 2 a week) I'm addicted to truelemon. Its crystalized lemon, lime or orange that comes in sugar sized packets. There are no artificial sweetners or sugars at all - just flavor. You can buy…
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HI, I just bought a weighted hula hoop for this same reason & wondering if anyone else has used one. The concept sounds great & a lot better than doing sit ups. Aside from lots of walking I'm a couch potato but ready to do something more, exercise wise, and this looked like an easy first step. As for diet - up the fiber.…
