sanura Member

From what I see in your diary, you are really over in sodium and protein and very low in carbs. I know a lot of people believe that high protein/low carb is a good way to lose weight, but many other people think it's dangerous. All I can say is that it's something to consider changing, clearly you're not getting the result…

is there a possibility of being pregnant? I have some strong food aversions when I was pregnant, and some foods just wouldn't stay down at all.

gotta try that!!! thanks

I've come up with some crazy ideas over the past few years, here are some that I like apple and spinach (from Victoria Boutenko's book 12 steps to raw) 1/4 cup cooked white beans (not from a can) with milk or milk subsitute, strawberries, or kiwi, or blueberries or mango protein powder (i use rice protein), cocoa powder,…

Thanks, there was some useful tips there. I also want to thank you for your concern, but I'm not starving myself, I almost never eat less than 1200 calories, which is the calculation mfp has given me to lose .5 pounds per week, (which at my height and current weight is the most it recommends for me) I stayed slightly below…

glad you liked it!!

I believe support should be sincere, even if it's not exactly what we want to hear. I recently deleted most of the people on my friends list...some of them were self-destructive, some of them simply didn't reciprocate any support, I think it should work both ways, and I apologize to the other friends who didn't deserve to…

I agree, he'll move on to another target if you don't get upset and don't give him any fuel

fantastic!!!!!!!

noticed you also posted about losing 50 pounds in three months. I highly recommend you reconsider this approach to weight loss, and learn more about health and nutrition.

I have 2 daughters, I want to be a good role model for them, not obsessed, just healthy, and be around for a long, long time, having fun and being active.

think my problem is bread, and pasta, and bread with pasta....and binging on pizza night

Haha! I've never heard of a fruit *kitten* before!!! love it!

Thank you so much for this!! I really needed a reminder today, you post was so touching and beautifully written! I'm sorry for your friend's loss, love the idea of him chasing butterflies now. thanks again

I agree, bringing your lunch is best, but if you insist on ordering, there are some good salads from Wendys or McDonalds.

I think guys will try to pick up anytime anywhere!

congratulations!! I hope you are enjoying your success and being active and fit!! I have to say though, you looked beautiful, stylish and confident in ALL your pics!!

interesting idea! good luck with your project, although not quite sure I'm ready to do that!

fantastic!! I often ask myself, do I really want this forever? and I try to think ofburning extra calories to lose weight as cleaning out the pantry, using up leftovers etc.

hi! I know you are probably overwhelmed with responses, but maybe the more you hear it the more supported you'll feel when dealing with this. Planet Fitness needs to be informed and you need to demand that action be taken, such as walking you to your car, or refunding your money. I would consider it reasonable to change…

veggies are best, some of those fibre bars have plenty of sugar, and I personally don't find them very filling. adding a small salad to your meals really helps. one cup of green is only about 15 calories.

haha! you would be less than nothing! you would have gain 275 pounds to be nothing!!

salsa is good on salads too

fantastic!

I used to donate, but can't now due to thyroid medication.

I have a bullet, and it has been great, but it can't do what a Vitamix can, it just can't handle grains, tough greens or other raw foods. I am planning to order one this week!

Thanks cbirdso for the great information!!! I've heard it's dangerous to take iron supplements, but no doctor have ever checked my levels. so I've just been trying keep it around the recommended amount here on mfp. thinking, I should talk to my doctor about it

love the other comments and just wanted to add that you could try giving yourself some compliments, try to see the positive more and you'll feel better about yourself. you'll stop feeling fat when you love yourself. I know some beautiful oveweight dancers who exude amazing confidence and sensuality. can even send you some…

I'm also vegetarian, greens are a great, especially kale, also iron fortified cereals, beans and lentils, and molasses are great sources.

wow! you are fantastic, there are some fantastic ideas! I have been considering a tattoo, but I'm still undecided about what it should be...I've never had a body wrap, that sounds delightful!...too bad I can't go to Hawaii!!!!! new clothes are going to be a neccessity, and I get massages periodically anyway. lots to think…