-
flat tummy!
check this out! can you do this?? http://bellydancingwithlisa.weebly.com/advanced.html
-
fun=motivation!
Hi everyone! Dance is an amazing activity for weight loss and so much more! It improves bone density, coordination, strength, endurance and flexibility. It wards off dementia and can even boost your IQ. It is also fun and social, making it more likely that you'll do it often! I personally love bellydance. It is very fun,…
-
bellydance
Hi everyone! Dance is an amazing activity for weight loss and so much more! It improves bone density, coordination, strength, endurance and flexibility. It wards off dementia and can even boost your IQ. It is also fun and social, making it more likely that you'll do it often! I personally love bellydance. It is very fun,…
-
amazing recipe website!!
Hi everyone! I just made dinner from this website and was so impressed with how it turned out, I need to share it! the website is: www.lowfatveganchef.com and the recipe I chose was Bun Chay enjoy
-
avoiding GMO?
Since we don't have any laws demanding labeling for GMO products, does anyone have any tips for grocery shopping? thanks!
-
recipes for chia seeds?
hi! I just recently read about some of the health benefits of chia seeds. I know you can use them as an egg replacement in baking. I'd love to hear some ideas, what do you make with chia seeds??
-
Big NSV! Bellydance Improv Performance!
I recently performed my first improvised performance!!!!! that means just me, the music and the audience - no plan, no routine, the scariest thing I've done in a long, long time! feel free the give some feedback. here's the link: http://www.youtube.com/watch?v=oXUtsDpat0g thanks!
-
imagine if the gym was still like this!!!!
http://www.youtube.com/watch?v=7_HnA2bRQ0M&feature=share you've got to see how women in the 1940s stayed in shape!!
-
72 year old body building woman!!!!!!
http://thestir.cafemom.com/healthy_living/102346/73_year_old_woman_with this woman is a real inspiration!!!! she's healthier and stronger than most people in their 20s!
-
very inspirational!!
http://thestir.cafemom.com/healthy_living/102346/73_year_old_woman_with amazing, isn't she!!! well, I guess I'd better go do my workout now!!!
-
we've come a long way, baby!
http://www.youtube.com/watch?v=7_HnA2bRQ0M&feature=share as surprising as this is, imagine how shocked these women would have been to go to a zumba or yoga class!
-
vegan thanksgiving ideas?
this is my second year of not having turkey for thanksgiving, this year I made something more festive. I would love to hear your favourite "holiday" recipes. here's mine stuffed pumpkin 1 medium pumpkin 2 tbsp olive oil 2 yellow onions 1 clove garlic 7 cups vegetable stock 2 cups wild rice 2 cups basmati rice 2 cups dried…
-
Terry Fox - Are you running this weekend?
Hi Everyone! I'm running my first 5km this weekend as part of our local Terry Fox Run. I was just a little girl when my family lined up by the road to wave as he ran by but he has been a real inspiration to me ever since. Did you know that his goal was only $1 from each Canadian, which at that time was 1 million people? He…
-
comments?
Hi Everyone! I just created this workout today, and was wondering if anyone has any feedback? My goal was time-efficient and balanced with full body strength and cardio, an emphasis on core. Thanks for taking the time to respond! 30 Minute Fitness! 1 minute basic crunches 1 minute bicycle crunches 1 minute basic push ups 2…
-
chocolate craving anyone?
I was having a serious chocolate craving yesterday, so I made up a recipe. I call it Rawdiculous Chocolate Pudding! 2 avocados 1 orange 4 tablespoons cocoa powder (or carob powder) 2 tablespoons agave nector (or your fav sweetener, dates, maple syrup, honey, stevia etc) splash of vanilla I put it all in my Vitamix blender,…
-
Food Crack
check out my blog post and leave a comment! http://www.myfitnesspal.com/blog/sanura/view/food-crack-140041
-
Food Crack
check out my blog post and leave a comment! http://www.myfitnesspal.com/blog/sanura/view/food-crack-140041
-
Food Crack
check out my blog post and leave a comment! http://www.myfitnesspal.com/blog/sanura/view/food-crack-140041
-
what's your favourite summer drink?
hi everyone! I just put fresh watermelon in my blender with a bit of ice and it was soooooo yummy!!!!!!!!!! what's your favourite summer beverage??
-
Quinoa recipes??
Hi everyone! I like quinoa, but it can be pretty boring, do you have a tasty recipe to share? thanks!
-
anyone make their own almond milk?
I'm curious how much water/almonds you use, and how you figure out the nutrition value. thanks!
-
Vita-mix!!
Hi everyone! My vitamix just came in the mail today, I am soooo excited!!! I want to blend everything!!!! I just made a green smoothie with collard greens and apple, cannot believe the difference from a regular blender or bullet! What amazing vitamix recipe are you just dying to share with a newbie??? come on, tell me!!!
-
40 days + no weight loss = lesson learned!
Here is the situation...I lost 50 pounds nearly 10 years ago, and I’ve been chasing the last 10 ever since. I became a vegetarian (nearly vegan) last summer and joined MFP in August 2010 mainly to see if I was getting enough protein, calcium and iron and thought I would finally lose those muffin tops. It didn’t happen.…
-
how to stay positive!
A friend emailed me this link and I absolutely loved it! had to share with everyone here!!! http://www.youtube.com/watch?v=qR3rK0kZFkg
-
a friends' beautiful message!
Hey everyone, here is a beautiful blog written by one my mfp friends. http://www.myfitnesspal.com/blog/viviakay/view/the-in-between-90565
-
Rewards?
Do you have a reward planned for when you reach your goal? Do you reward yourself for a good day, a good week, or a certain number of pounds lost? I'm thinking of planning a reward to help stay motivated, and putting the money needed for it in a sealed envelope so I know I can truly have it. (I can be a bit of a scrooge to…
-
love or hate the plank??
In theory, I love the plank. It's truly an excellent core strengthener, and as a bellydancer that is important to me, but I absolutely hate doing it! I can muster up 30 seconds, then put my knees on the floor and burn for another 20-30 seconds. How long do you hold it for? how many repetitions? have you found a way to like…
-
Chocolate Cake! 160 cal!!
check out this recipe I just found on Clean Eating!! can't wait for the next potluck to make this!! http://www.cleaneatingmag.com/Recipes/Recipe/Orange-Infused-Chocolate-Almond-Cake.aspx Orange-Infused Chocolate-Almond Cake Our clean chocolate cake is dense, fudgy and so visually appealing you’ll want to serve it on a…
-
great egg/veggie recipe
here's a great recipe I found! http://www.therecord.com/living/food/article/505131--toasted-almond-scramble-makes-a-perfect-meal-any-time-of-the-day here, I've copied and pasted it, easier for you now Toasted almond scramble makes a perfect meal any time of the day Almond scramble This toasted almond scramble dish is a…
-
Snake Diet!
Here is a link to a blog I wrote. I got so much positive feedback I thought I'd post it again! let me know what you think! http://www.myfitnesspal.com/blog/sanura/view/snake-diet-75892#comments
