We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

comments?

sanura
sanura Posts: 459 Member
edited October 2024 in Fitness and Exercise
Hi Everyone!
I just created this workout today, and was wondering if anyone has any feedback? My goal was time-efficient and balanced with full body strength and cardio, an emphasis on core.
Thanks for taking the time to respond!

30 Minute Fitness!

1 minute basic crunches
1 minute bicycle crunches
1 minute basic push ups
2 minutes basic lunges, alternating legs
2 minutes basic squats with french press
2 minutes cardio
2 minutes lunges with bicep curls
2 minutes cardio
2 minutes T-pose or leg raise with rear delt fly
1 minutes shoulder press
repeat squat with french press
repeat cardio
repeat lunges with biceps
repeat cardio
repeat T pose with rear delt fly
repeat shoulder press
1 minute plank
30 seconds each side, side plank
1 minute back extensions

Replies

  • BreakinTheChains
    BreakinTheChains Posts: 381 Member
    What are the calories burned with this routine !!




    10547530.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • sarah44254
    sarah44254 Posts: 3,078 Member
    30 mins straight thru would wear me out for sure!! way to go if you have been completing this :)
  • sanura
    sanura Posts: 459 Member
    1 I'm not really sure about the calories
    2 don't panic about not being able to do it, you aren't counting reps, so if you need to slow down it's okay, just work as hard as you can.
This discussion has been closed.

Categories