comments?

sanura

Hi Everyone!
I just created this workout today, and was wondering if anyone has any feedback? My goal was time-efficient and balanced with full body strength and cardio, an emphasis on core.
Thanks for taking the time to respond!

30 Minute Fitness!

1 minute basic crunches
1 minute bicycle crunches
1 minute basic push ups
2 minutes basic lunges, alternating legs
2 minutes basic squats with french press
2 minutes cardio
2 minutes lunges with bicep curls
2 minutes cardio
2 minutes T-pose or leg raise with rear delt fly
1 minutes shoulder press
repeat squat with french press
repeat cardio
repeat lunges with biceps
repeat cardio
repeat T pose with rear delt fly
repeat shoulder press
1 minute plank
30 seconds each side, side plank
1 minute back extensions

BreakinTheChains

What are the calories burned with this routine !!





Created by MyFitnessPal.com - Free Calorie Counter

sarah44254

30 mins straight thru would wear me out for sure!! way to go if you have been completing this

sanura

1 I'm not really sure about the calories
2 don't panic about not being able to do it, you aren't counting reps, so if you need to slow down it's okay, just work as hard as you can.