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I think the best way to weight yourself is to weigh yourself everyday first thing in the morning at least for a few months. Wake up, go to the bathroom, weigh yourself. What is most important is trend, not an individual weigh-in. Secondly, if you're not losing weight at 2140 calories a day, you simply need to increase your…
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It takes a rather expensive piece of equipment to give accurate body fat analysis. I wouldn't trust the results. Sounds like you're very disciplined and thats great. But I would offer some advice. My first concern would be that losing 10lbs in a month is alot, especially for someone your size. Perhaps a little too much.…
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This sounds like a thyroid issue which usually can easily be fixed with a prescription. Millions of people have underactive thyroids that can quickly cause weight gain. Malfunctioning thyroids usually happen very quickly without warning and the weight gain can happen rapidly. Please go to the doctor and have your thyroid…
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Peeps, the OP said in her post she is not worried about the calories. Sounds like she has high blood pressure (?) and wants to know if a sodium binge can hurt her and is looking for a way to undo it. Personally, I don't know the answer but that is what she's asking. Somebody said plenty of fluids. I'm guessing a diuretic…
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I have to comment. I own a company. I pay my employees well and also provide them with good health insurance. I have to say that if I found any of my employees doing what you're saying while they were being paid by me, I would consider that stealing. I would fire anyone stealing from me. And by the way, I can see what…
