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mrobertsesq Member

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  • I cut out soda, cheese, butter. Soda was the big one. Now I brew iced tea and add a couple slices of lemon. I take that to work with me. Also I pack a lunch...usually leftovers from dinner. And I eat sliced cucumbers as a snack... it's very filling, and satisfies that urge to CRUNCH on something!
    in Anything that you have cut out, thats helped with weightloss Comment by mrobertsesq March 2012
  • Are you on any medications? I had the same problem, gained 30+ pounds due to PCOS. They said the cause of my PCOS was an "insulin resistance". That means that your body doesn't recognize that it's making enough insulin, so it makes more and more and more. That causes the weight gain. The doc put me on 1000mg/day of…
    in 5'9" 189lbs working towards that bikini bod! Comment by mrobertsesq March 2012
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