glendaz

When I am in a funk I don't concentrate on doing my hardest or longest workout. Actually, I just go out for a leisurely stroll with my ipod on. Listen to some catchy music and don't worry about making this the greatest workout ever! Just focus on having a little fun. Hope this works! Good luck, you can do it!

My boys gave me the Wii FIt for Mother's Day. Did we have a blast last night hula-hooping and trying to head butt soccer balls! I work out everyday so I am excited to try this and see what happens over time. My goal is to do the Wii Fit each morning before work to add to my regular workout. Have fun with the p90! I hope…

I'm not sure I would do it with the chicken frozen...your veggies might get overcooked. I think I would defrost it a little before I began steaming. Lemon pepper on chicken is really tasty. I would also add some lemon juice to add a little tartness to the veggies. A dash of red pepper flakes does wonders for many…

You know, Wal-Mart sells a water that is carbonated and calorie free. I don't know what it's called but the Black Cherry is pretty good and it doesn't really taste like water. It costs about 80 cents for a big bottle and they also sell it in a 4 pack. There are about 5 different flavors. Hope you can find it and that you…

calf raises are good exercises...stand on a step and raise up and down on your toes. I don't think they work your butt...not sure tho! good luck, I will see what else I can find!

It told me my happy weight was 141! I am 142 now! Nope, not the right weight for me! I think you set incremental goals and evaluate as you hit each goal. Don't make the goal too big...short and sweet will keep you on track!! Good luck:drinker:

When I look at your menu, I am pretty sure you aren't eating enough. I would add some veggies to your morning eggs. Why not turn your tuna into a salad and add some other salad ingredients with it. Don't give up...keep playing with your menu and you will see results!

SWEET!!! Way to go! Let me know if you need anything!!

I, too, am trying to cut out the booze!! I am not drinking (mostly) Monday thru Thursday. When I drink, I try to have one glass of water for each glass of wine I drink...needless to say, you end up feeling really full from all the water!! I also make sure the wine is in the fridge so I have to do a little more work before…

I have heard that eyelid twitching is caused by a lack of sleep. :yawn: After looking at everyone's replies, it looks like it could be anything!! If you figure it out, let's us know!

Way to go!! I think I will shoot for that record! Keep it up!

That's a lot to go through just to stay under your calorie intake!! :laugh: Just kidding! Hope you return to your old self quickly!

You should be happy you are where it is nice!! I am currently snowed in with about 10 inches of snow with up to 18 inches more on the way!! It isn't supposed to quit snowing until tomorrow afternoon!!! I just finished a 10 minute jump rope exercise from youtube! (I have done it twice!) Go out before the weather gets bad!!!

Here you go...I copied the directions off the package! 1. Put brown rice and water together in a pot with a lid. Use the ratio of 1.5 cups water to 1 cup rice. I normally make 3c rice with 4.5c water for a single batch. 2. Set the heat to maximum, and bring the rice/water to a boil uncovered. Then put the lid on the pot,…

Are you sure you are measuring your glasses? May glasses are not 8 oz. Most are 16 oz. or more. Check that and maybe you are drinking more than you think!! good luck!:drinker:

I don't think it is just about whining about how poorly you did in one area or another...it is about taking responsibility for our actions. We choose to be in the shape we are in. Now, we must choose to change it. By taking responsibility we shouldn't have the opportunity to whine...

Originally from IA. I have lived in CO since 1980. Currently in Sedalia, a little town south of Denver.

Holy cow!! Those girls are great! I need to practice my jump roping skills! Have a great day!

Good luck! I wish you all the best!!

Congratulations! Keep up the great work!

Try adding a little more protein to your meal...that seems to work for me! Good luck!