glendaz

:laugh: :laugh: :laugh: :laugh: :laugh: Thinking about this, I have finally made my family quit leaving one or two crackers in the bottom of the box, or a handful of cereal in the bottom! I hate pulling out the juice carton and there is one swallow! Why don't they just finish it for me!!! it drives me nuts because I seem…

First off, thanks for working in a jail, it must be hard. I commend you for your career choice. My son is in college in Criminal Justice and wants to be a riot police or something like that.... It's a tough job and I am glad there are people out there willing to take this path! Next, you have realized the problem...jail…

It was truly an eye-opener! I marked it so I could watch it again. Thanks for the tip!! Have a great evening!

hey! Mine is open...go ahead and look at it. Not sure you will learn much except that I am not consistent and therefore, neither is my weight loss!! Have a great day!

I would rely on what you have done thus far. You have lost 7 lbs. therefore, you are doing something right. In studies I have read, people who eat the same things over time tend to weigh less. So...I would try to mimic what you have done at home. Eat the same things for breakfast, lunch, and dinner. By doing this you will…

Well, in thinking about your situation, maybe a "to-do" list is in order. Sit down with your boyfriend and write down the things that he doesn't want to tackle. That could become your dad's list. You could approach your dad with the list indicating that you were just planning and want to keep track of what needs to get…

Keep us posted. This will be interesting! I hope it works for you!! Good luck!:drinker:

I would ask you if the pancake tasted good? If it did, no harm. Try to eat things because you enjoy them, not just because. Just watch it for the rest of the day. If the pancake didn't taste good, then I wouldn't order them anymore!! Don't beat yourself up...just exercise a little more and make great choices for the rest…

I got Wii Fit for Mother's Day and I find that it makes me laugh as well. The darn soccer game, why can I only hit a few and my son can hit 20 in a row??? It's just not right!!! I spend at least 30 minutes each day and find myself getting on it when I am bored. It has really cut down on my boredom eating!! Have a great…

Go to this website: http://www.sparkpeople.com/resource/calories_burned.asp You enter your weight and the exercise and it will give you a figure. It has Wii fit, beginner and advanced. I don't know if it has Wii Tennis. Here is a website for the Wii Fit that may work. http://www.fitsugar.com/3013633 Hope this helps!

You know, I don't know if you are off because I don't have Wii Active. However, I have read that the calorie counters on exercise equipment is higher than actual. I have read it is recommended that you put in a lower weight than you really are so that the count isn't so high. I take off 10 pounds from my weight when I log…

Congratulations!!! What a great day for you. Keep it up!:drinker:

I got the Wii Fit for Mother's Day and love it! I would commit to 5 days a week, 30 minutes each day. When/how do we start?

Before you go and buy them, check out youtube and see if someone has posted it there. Jililan's 30-day shred is on there. Try them out to see if you like it and then go purchase it. Type in exercise in the search bar and see what comes up. You may be able to work out without spending a lot of money! Good luck!

I am sorry they did that to you. Use it as your motivation. Ride like the wind and just ignore them. Soon, they will see you again and you will be riding longer, faster and be in better shape. Don't feed into their ignorance by letting it get you down. You are working to make yourself better and by focusing on that instead…

If you go onto youtube you can get Jillian's level 1 30 day shred. It is in 3 parts. I don't know if the other levels are there, but you could try it out before you decide to buy it.

Ack Mack crackers are excellent. They are with the organic crackers. There are also come that are called Mary's I think. They are gluten free and if I remember correctly are pretty high in fiber as well.

I would just make sure you really enjoy what you order! Don't order something just based upon its calories. We go out to eat to enjoy friends. I went to Chili's yesterday and we had a blast! I asked for a box with my meal and put half away right away so I wasn't tempted to eat all of it. Also, drink a lot of water, it will…

Hello! I just did a brief checking by googling chiari malformation and exercise. Here is what I found: http://www.pressenter.com/~wacma/bhm-list.htm Look at #5...it said walking and biking. There were quite a few websites devoted to it but like the previous posts, I would have a long sit down talk with your physician and…

I think it happens due to how your feet are on the "pedals" or whatever they are called. Try putting your feet in a different area...sometimes I even put my heel on the very back part, it raises my heels slightly. Also, it could be due to the amount of time you are on the machine. Hope this helps!:smile:

Have you tried the Special K with Chocolate? It is really good and maybe with the cereal it will fill you up and get rid of the cravings??? good luck!:flowerforyou:

Quaker Oat Squares and Oatmeal Crisp with Raisins. Par cereal with an egg and you're set to go!

It's fine to sit and talk after dinner...just make sure the dinner is not on the table. I put the dinner on the counter, we serve ourselves, then go sit at the table. It really cuts down on getting a second helping if you have to get up and get it. Good luck!

My thoughts and prayers to you and her and her family.

Good luck! Knock 'em dead! Can't wait to hear how it goes!:drinker:

Good luck! I hope you do it! Can't wait to hear how it goes!!:smile:

I just started working out with a personal trainer with a focus on my core. We have been doing bridges--put your legs on a exercise ball and bring up your tush, hold it for 30 seconds, if you can. When you feel steady, put your arms up and hold them above your head. To make it harder, spread your arms apart and back…

Congrats!! Looks like a beautiful place! I am getting ready to climb a 14er in late June. I can't wait! I hope my trek is as successful as yours was!!! Keep it up!

Which site?

Hello! Many people are doing the Wii Fit. I received one for Mother's Day and I love it. I don't have a heart rate monitor. Is there someone who has one that has an accurate measure of calories burned? I weigh 146. I am just looking for an average, I realize without my own HRM it won't be correct, but it would be nice to…