JoshuaL86 Member

Sounds legit.

Excuse me, but unicorns and mermaids do exist. Disney wouldn't put them in their movies if they didn't.

If you eat carbs during daylight, the calories don't count. If you eat carbs at dark, they count quadruple.

:D, oh well, I didn't need to see them anyways. Probably would have made me fat.

I wish I could have seen those cake pops, but someone had to ruin it by blurting out forum rules. There's always that one person ...

My legs were muscular from my running, my upper body was flabby and weak from my lack of lifting.

It's black magic!

I lost 125 pounds in 2012, and like you, I did not want to lift weights. I lost all of my weight by running. I've rain in 5K's, 10K's and Half Marathon's. While I lost a huge amount of body fat, I lost muscle as well because I didn't lift. Now I wish I had. I found a lifting program that fits my needs and now I actually…

Ninerbuff approved this conversation??? 95 lbs is too low, put some mass on, you won't get bulky. :)

Keep eating 648 calories over, every day. Also, lift heavy weights. You will be fine.

I watched the Dallas Cowboys play a football game on Sunday and I'm thinking about .... never mind, no one really wants to be a Dallas Cowboy.

If you use MFP correctly, you will be successful. I lost 125 lbs in 2012 using MFP. Feel free to add me on here if you like.

I was intimidated by my first Half, but after I ran it they became my favorite race of all! Carb-loading is typically necessary for a half, unless you've been doing it prior to all of your long runs then I would keep doing it. As for being ready, if you've ran 12.1 miles, you're ready! The farthest I had ran prior to my…

Thank you, I appreciate all the input! This is very encouraging!

Thanks, I appreciate it!

I have been in maintenance for about a year and a half now. The progress pictures are a great idea, and I am going to try the eating at maintenance and lifting bit. I know it's different for different people, but typically how long would it take before I see some kind of results? (It doesn't have to be major, just…

How much of a deficit do you recommend?

You're right, it is my indecisiveness. I am indecisive because this is new territory and I am not exactly sure what to do. However, each of you gave me some solid advice that I am going to follow. Thanks!

Feel free to add me. I lost 125 pounds in 2012 and have kept it off for two years now, I'd love to help encourage you and keep you accountable.

When I watch a video-documentary, I take into consideration into who's making it. The ones that "expose" animal processing plants usually have an agenda and tend to make things way worse for the animals than they probably truly are. I'm not saying it's not unethical, but when people have an agenda they tend to magnify…

First off, congratulations on your weight loss. While I feel detox drinks are unnecessary, if you needed them to motivate you to lose weight then it's a good thing. Some people need those things for motivation, some don't. Secondly, I was real big into meal timing when I first started my journey as well. I quickly realized…

Hmmm. I think they will be okay.

Lol, I'm just kidding. I lost all my fat through calorie deficit.

It worked for me!

wear a belly wrap

The sugar found in ice cream and cake is better for you than the sugar found in fruits.

I'm a Libertarian :)

I can get 96% lean beef for $4.50 per pound. It's just as healthy and economically better.

That's why I don't vote Republican either! GWB is currently serving his third term.

voted Democrat