JoshuaL86 Member

Go with compression pants, or even underwear. It works!

Great question! The entire time I've been on this journey, my carbs have always made up anywhere between 40-50% of my daily caloric intake. I love carbs, and I wasn't willing to low-carb to lose weight. Moderation and balance is key.

Thank you! :D

Thank you everyone! I am definitely much happier now that I was.

Thank you everyone! I definitely couldn't have done it without all the supportive people here!

You are going to burn more calories running than you will speed walking. Your doc should probably stick to writing prescriptions.

Thank you all!

Thanks!!

Thank you everyone! All the hard work is definitely worth it!

here's the after shot since the original isn't showing

The image is appearing very large on my side, I changed all IMG's to lowercase. Is it large to you guys and gals?

I am currently training for a half marathon myself, and I lift three times a week. However, I only started lifting again last month, and my half is this Sunday. After this half, I'm cutting my mileage down from 24-25 miles per week to around 15 and focusing more on speed and strength training again.

Yum! That guy should have eaten it, more for your money! :D

There is no substitute for real butter. That's like asking "what's a good substitute for bacon?" There is no substitute. :D

Being a true Texan, Dr. Pepper was the problem for me. I could drink Dr. Pepper all day long. I quit it cold turkey, it was hard at first, but now I don't even miss it. :D

First thing Monday morning, after my long run on Sunday evening. :D

I have one cheat meal a week, and I have lost 120 pounds. However, I don't eat to get stuffed, and I still stay within my calorie limit.

Great loss, good job!

Bump!!

Eh, I don't creep profiles. However, when I said this, it was in general, not directed towards you, and it was a joke.

If you can curl 170, that's impressive. :D

Lol, it's from a youtube video from a guy called Edbassmaster. Why bring God into this? Oh well, I guess MFPers don't have a sense of humor. Maybe you all should eat more carbs. Hope you all have a better day. :D

' It's a joke, I really don't care if people curl in a squat rack, and I'm not much of a fighter anyways. I was hoping to get some laughs out of it, not to get everyone defensive and ready for a fight, geeze.

I do, why do you ask?

Don't tempt me. :D

No luck needed. :D

I will kick your neck off for curling in a squat rack!!!

I'm already there! :D

I judge everyone while they work out. Who knows, I could be in your gym judging you. ;)

He's a Dr. for crying out loud! This guy is a genius!