butterflysue44

I have used it on myself and my children when they were constipated.. TMI It is a good source of fiber etc. I just add it to everything sauces, meat, cereal, cottage cheese, drinks, like smoothies etc. Try it!!!! YOu might like it Mikie. LOL

Jamie - 50 hours - 2 hrs =48 hours left Jessica - 30 hours Jackie - ( 30 hours) - 0 hrs =2 hrs = 1.5 hrs = 1.5 hrs = 1.5 23.5 hours left Serena - 40 hours - 1hrs =39 hours left Alicia - 30 hours - 23 minutes= 29 hours 37 minutes left Ginny - 30 hours - minus 40 minutes - 30minutes - 40 minutes - 30 minutes Olive - 30 hours…

Hi my name is Susan and I am proud to say I am 4 ft 10 in. After 3 children I need to loose 50 lbs and have only lost 7lbs, so far. I love to keep my workouts fresh by changing my routine between, Zumba, dance, tae bo, circuit training and yoga. Looking for other people struggling to lose weight who are short and mighty…

I agree I struggle with the scale and I lose inches but we never count them. clothes are fitting better and down one size but only loist 7 pounds.!!! UGH

April 4th I need to post for yesterday and today forgot to post on here but have posted on the spreadsheet. Jamie - 50 hours - 2 hrs =48 hours left Jessica - 30 hours Jackie - ( 30 hours) - 0 hrs =2 hrs = 1.5 hrs = 1.5 hrs 25 hours left Serena - 40 hours - 1hrs =39 hours left Alicia - 30 hours - 23 minutes= 29 hours 37…

Jamie - 50 hours - 2 hrs =48 hours left Jessica - 30 hours Jackie - 30 hours - 2 hrs = 28 hours left Serena - 40 hours - 1hrs =39 hours left Alicia - 30 hours Ginny - 30 hours - minus 40 minutes = 29 hours 20 min left Olive - 30 hours Taylor-40 hours Jillian- 30 hours - 2 hrs = 28 hours left Norzip - 40 hours - 2hr = 38…

Thanks for doing this for all of us. I personally love the idea of posting on MFP but I will use the spreadsheet also. Susan

Jamie - 50 hours - 2 hrs =48 hours left Jessica - 30 hours Jackie - 40 hours - 2 hrs = 38 hours left Serena - 40 hours Alicia - 30 hours Ginny - 30 hours Olive - 30 hours Taylor-40 hours Jillian- 30 hours Becky 30 hours Libby 30 hours Mandy 30 hours Milica- 40 hours Hilary - 30 hours Tracy - 30 hour Michele - 30 hours…

Fage plain Greek yogurt with almonds and fresh fruit. If you want you can add honey to make a little weeter or stevia etc. Apple with a little of peanut butter or with a string cheese.:smile: Almonds, Cottage cheese with fruit. Hard boiled eggs. :smile: Good luck!!!!

Hi, I have Zumba too, but I like to use our cable provider, Comcast, to check out different exercise routines from their sport and fitness section on demand. If your cable company has the fit tv then you can look up ther listings of exercise programs. I find it effective and I can do a different routines daily if I like.…