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Cinnamon/coconut oil
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Well first off I would cutt the diet coke for a couple of weeks to see if this helps you dont need it, next get some lemons cut them in half squeeze 1/2 in a glass of water first thing in the morning or whenever you can after that I would drink at least 10 glasses of water a day do this for two weeks to flush your liver.…
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Whatever you used to post this comment sell it...
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Yea i always train on an empty stomach ive seen big strength gains since doing this I eat between 2-8pm I also throw a 24 hr in there once a week next month I'm going to a 4 hr eating window if I feel crapy I'll just swap back.
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Full Fitness App is great for creating a weight lifting routine especially.. When your in the gym not knowing what exercise to do next.
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Body fortress at Walmart 15$ is just as good as 100% whey gold standard and even taste supa dupa good. 140 calories with water 2g fat.... 1g saturated fat... 2g sugar.... 26g of protein you just can't beat that mix two scoops for a "light" meal replacement or heavy snack your choice... Depending on your macros
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I love coconut oil, I substitute butter, oil, and dressings, I literally use it for everything I cook exspecially my chicken off the foreman grill it's really dry I add some coconut oil to the chicken it's delicious and juicy. It has mct fats i don't even add it to MFP since the fat in it is used for energy and not stored…
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I've been on MFP on my iPhone 4 awhile now first time going to this site pretty cool so far.
