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I'm the same way and the only way I get my intake is with Crystal Light. There are a ton of different products out there to enhance water without adding many calories. Experiment and see what you like.
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I echo everyone's sentiment. It IS tough when you're not at your highest confidence level to be out there, but in the end, what's the alternative? Listen to music, focus on how your body feels, and remember why you're toughing it out and how far you've come. After a while, those feelings of shame will be replaced by…
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To those folks who chose to give snarky advice, remember that this is a forum for mutual support, good information, and SUPPORT. Use the knowledge you have and the knowledge you've gained to help, rather than chide someone who, by the very nature of her question, will benefit from it.
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That 1200 calorie a day formula, believe it or not, usually doesn't cut it for most active people. Logic seems to indicate the less you eat and the more you workout, the more calories you lose. Unfortunately, our bodies aren't built that way. We need calories to efficiently expend calories; and when we work our bodies…
