eagleman4180

Great Job, Keep up the good work, I know what ever goal you set you will be able to achieve it.

I started on January 16th and have lost a total on 94 pounds. I started at 277 and now I am at 183. Feel great. You can do it.

I weigh. Myself every morning at the same time of day each day. You need to use this as a tool, to see how things effect you. But do not get down if it goes up. I have been on my journey since January 16 th and have lost 88 pounds but trust me there has been good days and bad, e good days out shadow the bad. Keep up the…

It can be done, I started on January 16, 2012 at 277 lbs and when I weighed myself this morning I am now at 220.6, this is 56.4 pounds lost and counting, my original goal was set at 220 and now I am going to go to 200. I track my calories after each meal, snack all day long. This biggest thing that I have come to realize…