teleahwallace

its kinder to your digestive system.

i like to take tins of tuna with me to work to put on top of my cruskits. pop some popcorn in a brown paper bag in the microwave at home to take. 2 cups is 65cals. no salt or butter. take salads you make at home. stirfry made with glass noodles or brown rice veg chicken a dash of salt reduced soy sauce or low salt syirfry…

thankyou everyone. im getting all my complete proteins and stretching before and after walk/jog. also feels realy good when i gently stretch at the end of the day. tomorrow i will just do the walk around the lake calm for my cardio. i really want to start toning my arms and back as well can anyone give advice on that…

thanks im not to great at miles. i know the lake track is exactly 5.95km because its marked out on the path and the walk back home would make up just over the 6km. looking forward to going out tomorrow. im determind to do this woohoo :)

i hope by the end of the year i can jog the whole 6km. baby steps hey :)

anyone???