baker_c Member

Am I too late? I would love to join!!

Welcome - Welcome - Welcome. Glad to have you here and I know you'll enjoy your journey. There is so many great people on this site and lots of motivation. Feel free to add me and we can help each other.

Welcome! Glad to have you here. there is so many great people and lots of motivation here. You're welcome to add me if you'd like some motivation. I'm almost new to this site - today is my 35th day. Good Luck on your journey - keep me posted on your progress.

I confess that I hate my husbands metablism...Big breakfasts, 3 sandwhiches for lunch, big dinners, actually drinking weight gain - what is up with that - who does that? Drinking weight gain just to keep the weight on? And...he's 175# with muscles.......Ugh....I eat 1 extra thing and it attaches itself to my butt!

Welcome! Glad you are here and getting started. This site is full of great people and lots of motivation. Feel free to add me and we can help motivate each other. Congratulations on your new begining. :smile: :smile:

Yeah - great job! Keep up all the good work. Your on your way. :smile: :smile: :smile:

Well, We've all been there.....time for a new day and new challenges. Don't beat yourself up and don't get down - time to move forward and assessed what you learned. If you think you took in an extra 1600 - you can excercise for the next 7 days and burn at least 230 calories and you will be even at the end of the 7 days.…

Reset it - It is better to have 25g or more per day. Your doing great getting more fiber in.

Welcome! Glad to have you hear. You will love all the motivation everyone has to offer. Good luck - keep me posted on your loss. :smile: :smile: :smile:

I just read an article today that they are looking to change the name of hihg fructose corn syrup to corn sugar becase too mant people avoid HFCs. So look for corn sugar too if you want to avoid

I just added you as a friend--I will help motivate you. Together we can do this. Glad to have you here....big WELCOME!!!

Welcome! Lots of support here. Can't wait to see your progress and get closer to that camera! Sweet.

Good to know - thanks. My peanut butter has 160 calories for 2tbs - ugh.... I will have to see if my store carries it. Great tip - thanks.

welcome!! You will love it here. Gald to have ya. Feel free to add me and we can help motivate each other. Have a great week. :smile: :smile: :smile: :smile:

WWTLTY - giggled like a school girl - it's been far too long! I guess the last time i giggled like a school girl was when I was a school girl. WWTLTY helped a stranger?

Sometimes you jus have to fake until you make it! I'll be honest, I hate excercising and I hate lifting weights even more. I just have to do it or it shows on the scale. Unfortunately, there is no easy answer BUT - you can do it! Good Luck :smile: :smile: :smile:

Oh, I had the same problem here. People would actually beg me to take a slice cake or goodies and if I didn't it was the 20 questions: why, are you on a diet, you can't even have 1 piece, are you sure..... Finally - I told them I can't have a piece of cake because it would raise my blood sugar. That solved everything. Now…

WELCOME! Feel free to add me and we can help motivate eachother. Snacks that keep me going are: 100 calorie packs, sugar free chocolate pudding and Vita tops - all in anything chocolate! Good luck - glad you're here. :smile: :smile: :smile: :smile:

YES - It really makes a great cake. You can also use a can of pumpkin. If you like Brownies, you can add a can of black beans that you put thru the blender. They are all delicious and yummmmmy..... :happy: :happy: :happy: :happy: :happy:

You CAN do this. Try using affirmations. I have a habit of bad self talk, so I am redirecting my thinking. I think I can, I think I can - just like the little red train. I repeat: I'm getting stronger and slimmer every day. I see myself at my ideal and perfect weight. I am losing weight now. I make positive healthy choices…

I'm an office worker too! I'm the Customer Serivce manager and I sit the majority of the day.....and guess what? We have a Birthday in the office today.....and that means CAKE!!!! OH NO - NOT CAKE!!!! It's always a challenge. :laugh: :laugh: :laugh: :laugh: :laugh:

WELCOME! Glad to have you here.

100 Calorie packs, Chocolate Pudding, Vita Tops....All in Chocolate!! Yummy....:love: :love: :love:

Welcome! I just added you! This site is full of lots of motivation and encouragement. Have a great week!!! :smile: :smile:

Congratulations! I just started my first day with C25K yesterday and I finished - I thought I would have to pause mid way thru, but I pushed and finished......Today is day 2 :smile: :smile:

WELCOME! Glad to have you hear! have a great week. :smile: :smile:

JOB WELL DONE! You look great - what an accomplishment! :smile: :smile: :smile: :smile:

WELCOME!!!! :flowerforyou: :flowerforyou: you will love it here - lot's of encouragement and motivation. Feel free to add me - have a great week.

I hear ya! I lost .6 for 2 weeks and I weigh in tomorrow after skipping last week. I can only give you the advise that I gave myself. Keep going.....Don't get discouraged! The most important thing is that you are making the right changes.

Congratulations on 100 lbs loss! What a success! I'm still working on my first 5 so I am very impressed with your weight loss. :smile: :smile: :smile: