baker_c Member

good luck with the scale - there's so many to choose from. I like the digital ones - they're easier to read and I can see the numbers without bending down.

I don't think there's a difference - you have to look at the ingredients to know for sure. If it says enriched, then it's basically no better then white flour. If you're looking for a natural wheat breat try Eziekel bread. It's in the freezer section. Enjoy.

What an awesome transformation - you look great!! :smile:

You need to love yourself enough to tell people (including your boyfiend) how you want them to treat you and If he has to go to the internet or the phone inorder to get what he wants that is unacceptable. You need to write down on paper what you deserve AND What you would say if your best friend came to you with the same…

Welcome! Glad you're here - you will find this site a great motivation. :smile: :smile:

Thanks for the tip - I'm going to look for them at my grocery this weekend. :smile:

don't worry about sugar intake from fruit - only sugar from other items. Fruit sugar is processed differently. :smile: :smile: :smile:

Mine is either a Fiber One muffin and 100 calorie pack nuts or Oatmeal with Turkey sausage.....love them both!

You got it! Welcome to MFP. You will love it here with all the support. I'm adding you as a friend and we can do this together. :smile: :smile: :smile:

Keep up the good work - this is about the long haul. You may be retaining water and if your muscles are sore from running then they are retaining water. :smile: :smile:

try adding bulk foods, salads, carrots, any vegetables, they add bulk and will help fill you up.

Welcome! You will love all the motivation and support. Feel free to add me as a friend. :smile: :smile: :smile: :smile: :smile:

welcome! Glad you're here! Enjoy you new journey ahead. :smile: :smile: :smile:

Welcome! Glad your here - good luck on your new journey ahead :smile: :smile: :smile:

Good Luck! Glad you're here :smile: :smile: :smile:

I just added you! :smile: :smile: :smile:

Stick with it and give it time. Good luck! :smile: :smile:

Welcome! Glad to have you here! :smile: :smile: :smile:

Welcome! I know your story well, I've gained and lost so many time it's hard to keep count. Good luck on your new journey ahead, feel free to add me as support. :smile:

Welcome! Glad to have you here. Feel free to add me if you need some added support. Good luck on your new journey ahead! :flowerforyou: :flowerforyou:

I usually don't eat past 7pm so If my workout is done after that, then I won't eat. I love drinking Muscle Milk light only 100 calories after a work out....It gets my energy back up.

YES!!! My craving is CHOCOLATE - any kind, any time! Nothing seems enough, I just have to have it. :love: :love: :love: :love:

Well, that is a very good question...I've had a massive amount of cookies that were brought into work yesterday.....I tried to not eat one, but that didn't work. Today; however, I didn't touch a single one. So I'm doing ok today. I just have to take one day at a time and yesterday is over, so no use worrying about it -…

I hear your fustration - been there way too many times. You should change up one thing at a time - maybe your trying too hard. Day 1 - get in a vegetable at each meal. Day 2 - excersice for an additional 15 minutes (more than usual). Day 3 - Take the stairs and park in the last spot at work. etc....I think if you start…

Welcome back - glad you're here. :bigsmile: :bigsmile:

Welcome! Glad you're here - you will find lots of great people and support with this site. Feel free to add me if you need some friendly support. Good luck on your new journey ahead. :smile: :smile:

I like anything with a great beat - I love Lady Gaga - it really gets me motivated if I'm in a slump.

Hello - welcome to MFP! Your baby is so cute, congratulations. My girls are 17 & 19 and I miss those days when they were newborn. Welcome and feel free to add me if you need a friend. Have an awesome first week. :flowerforyou: :flowerforyou: :flowerforyou:

welcome! glad your here, you will find friends and motivation on this site. Good luck on your journey ahead. Feel free to add me as a friend. :smile: :smile:

Go for those sneekers - they will make your workout that much better!