baker_c Member

i would go for anything relaxing - you've done an amazing job! Congratulations!

I don't eat breakfast until I get to work which is about 2 hours after I wake up. I can't eat first thing either, but at least I'm eating. :ohwell: :ohwell: :ohwell:

welcome - feel free to add me if you need support - glad to have you here :smile: :smile: :smile:

nice job! you should be proud of your accomplishment - job well done.

these sound yummy - can't wait to make them....

try spinning.com they have several DVD's to choose from.

Ha, ha, ha thanks for the laughs. I needed to laugh today.:laugh:

Work on strengthening your core. Lots of lower back issues are doe to weak core muscles

I love Fix It and Forget It Lightly - the recipes are easy and very yummy

what a great feeling - way to go! :smile: :smile:

What a great compliment

how about ricotta cheese?

I count it. I was always told that you can log coffee and tea as water as long as it's not more than 3-4 cups a day.

you're doing an amazing job loosing weight! Thanks for sharing - It's people like you that help motivate me! :bigsmile:

Welcome! You are in the right place, you will find friends, support and motivation here. Good luck this week. :flowerforyou: :flowerforyou:

Don't give up! Right now your body is holding on to everything because it doesn't know what to do. Eat at least 1200 calories a day and up your excercise. I spoke to a dietician this week and she suggested at least 90 minutes of excercise a day to loose weight. Now granted you don't want to do 90 minutes all at once, you…

Welcome! Glad to have you here and enjoying your new journey ahead. The goals you are seeing are posted in your signature section of Community. :flowerforyou: :flowerforyou:

Welcome! This is a great place to get started - you will get lots of support here. Good luck on your new journey ahead. :flowerforyou: :flowerforyou: :flowerforyou:

Welcome. Glad your here, you are heading in the right direction. Feel free to add me and we can help motivate each other

I don't count sugar from fruit either. Fruit sugar is digested differently from table sugar. My dietician said not to count fruit sugars, afterall - I didn't gain my weight by eating too much fruit. :ohwell: :ohwell: :ohwell:

I just added you - your doing an amazing job at loosing. Tell me your secret.

wow! You've done an amazing job! What's your secret? :smile: :smile:

Welcome to MFP! Glad to have you here - good luck on your new journey :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Take care of yourself first. If your not around - who's going to take care of your family. Tell them this is important for you and your health so that you will be around for them for a long, long time. Who can argue with that? You deserve to be healthy.

Welcome! You have friends here - feel free to add me if you'd like. Good luck on your new journey ahead :smile: :smile: :smile: :smile:

you definetly have my prayers. Keep me posted on her progress. :flowerforyou: :flowerforyou: :flowerforyou: Sending lots of love and support your way for you and your family. :flowerforyou: :flowerforyou: :flowerforyou:

My doctor prescribed that for me; however, I researched it before I filled the prescription and I decided not to go on it and I tore up the prescription and haven't been back to that doctor. Phentermine is one of the ingredients of Phen-Phen and I know what happened to all those people who took that one. For me, I will…

YOU'RE MY HERO!!! Thanks - I've been meaning to look for it and I've been so busy! THANK YOU!!!! :smile: :smile: :smile:

YEP, uhhha, totally, been there, done that and yes - more times than I really want to know. But sometimes you have to just say....it's over, done with and today is a brand new day. Don't look back. This is a journey no matter how long it takes. :ohwell: :ohwell: :ohwell: :ohwell:

Good for you for having the courage to research and go for it! I'm proud of your well thought out decision and working thru your weight loss goals - you have a friend here! :smile: :smile: :smile: