baker_c Member

I completely understand the +2 pounds on Saturday for the same entry as Friday.....Everyone knows you weigh more on the weekend that you do during the week......LOL - just joking. :laugh: :laugh: :laugh: :laugh:

Thanks for the advice - they were on my "wish" list and now, I think I will spend the money on something else.

Hi Jennifer - welcome to MFP. Glad you're here - if you need a friend, feel free to add me and we can do this together. Good luck on your new journey ahead. :smile: :smile: :smile: :smile:

I wil warn you - if you are not supposed to have Caffeine for medical reasons - Do Not have Caffeine free coffee - there is no such thing. It still has Caffeine 2-3%. My husband is a severe migraine sufferer and he became allergic to Caffeine after having 4 pots of coffee a day and (2) 2 liter bottles of coke - he can not…

hi Krystal - WELCOME!!! Glad your here and you have my support - feel free to add me as a friend and we can help each other stay motivated. I joined in August and I rely on peoples encouraging words so much. Glad you're here! :flowerforyou: :flowerforyou:

oh, I am so sorry you're feeling this way- --this was me last week when I had a 2lb gain out of nowhere and I was so discouraged. It was the day of my husbands surgery and I couldn't even cry because I had to drive 1-1/2 hours there and again back and I wanted to get him there safely.....I weigh in Wednesday and I am…

HUH is right? Did she offer any suggestions on how to accomplish that one? I'm rolling over with pride if I lose 2 pounds every 2nd week. Let me know her secret :ohwell: :ohwell: :ohwell:

OMG - I wish I could give you the easy answer, but this is the hardest thing I've done in my life. Challenging, but rewarding. My body is the type that if I eat one thing over - I see it on the scale. I gain 2 lbs with out even knowing why or how....ok, so maybe it's my age and years of dieting. But I keep motivated by…

Welcome! Feel free to add me - you will find a ton of friends and support here. Glad to have you. :flowerforyou: :flowerforyou:

I usually have high fiber Quaker Oats Instant Oatmeal with 2 links of fat free turkey sausage mixed in - that I have on most days. The other I will have cereal, Fiber One Muffin or something frozen from Weight Watchers.

Welcome Dawn - you can add me and we can support each other! Love to hear about your new jouney ahead. WELCOME!!!! :flowerforyou:

I will be at my goal weight and fitting into all "those" clothes that I've packed away downstairs because I can't fit into them.....They may be out of style by then....but I'm going to ROCK them anyway!! :glasses: :glasses: :glasses:

My mom had it done years ago and it didn't do a thing for here

My mom had it done years ago and it didn't do a thing for here

I believe that to be true! I've read plenty of articles that have that same opinion.....however, do I follow it? Nope - I eat my breakfast when I get to work - about 2 hours after I'm up.

Great Going - it's nice when you notice the little things that just brighten up your days! You deserve to be proud! :smile: :smile: :smile:

Great Going - it's nice when you notice the little things that just brighten up your days! You deserve to be proud! :smile: :smile: :smile:

Welcome - Glad to have you here! You will love this site and it's full of motivation. Good luck on your new journey ahead. :flowerforyou:

That's so GREAT!!! :smile: :smile: :smile:

awesome! You're doing great! :smile: :smile:

Welcome! You will find loads of support here! Good luck on your new journey. :heart: :heart: :heart:

Cinnamon helps control your blood sugar. Use 2 tps diet hot cocoa in your coffee instead of creamer. Love Deep Chocolate Vita tops only 100 calories when I need a chocolate fix.

Welcome! Glad you're here! :smile: :smile: :smile:

I have a hard time with Carbs too! Sweets are the worst. If I eat one, they will call me all night long. So, I try to not even eat the one - it's easier that way. :ohwell: :ohwell:

Welcome - glad you're here! Feel free to add me and we can help support each other! You will find tons of help on this site! Good luck on your journey. :happy:

Now those are the words we love to hear! Congrats!!! :smile: :smile: :smile:

welcome! Feel free to add me. Glad you're hear and on your way.:smile:

I just added you. I'm recently new and we can do this together. Glad to have you here on MFP! :smile: :smile: :smile:

I'm on week 3 day 3. I run Mon&Tues skip Wednesday and run Thurs & Fri and take a break on the weekends. I do workout on my off days, but C25K leaves my knees hurting so I take a break to prevent injuries. I've always wanted to be a runner, but after a knee injury was told that I will never be a runner - I've decided they…

My Goals for today: 1) Stay on track with my eating 2) Do week 3 of C25k - looked at it this morning and I have to run for 3 minute intervals 3) Clean my house - including doing all the laundry