baker_c Member

you did great!!

so funny! Drink lots of water it will help with your sore muscles.

that was yesterday - today is a new day! Focus on today - and what you can do today. We all have those days where we eat too many calories, or don't work out, don't get our water in....but it's a new day! Hurray! :smile: :smile: :smile:

Welcome! Glad to have you here! Keep me posted on your journey and feel free to add me as a friend.

I hear ya loud and clear - I hate the gym too! I work out at home on most days . I have the fitness channel, a treadmill and a ton of videos. I recommend to do what you love!

you're right on track - good for you!! Every bit adds up, and up, and up.....Good for you!

JOB WELL DONE! You look great!! :smile:

Welcome! Feel free to add me as a friend and we can help motivate each other! Glad to have you hear - keep me posted on your journey!

WELCOME! You have come to the right place - you have friends here. I just added you and we can help motivate eachother! I joined in August and I love all the motivation and kind people on this site. It's nice to know that other people have your same issues and it's so much different than talking to someone that doesn't…

WELCOME! Good luck on your journey ahead - there are so many great people here and lots of motivation. Glad you're here! :smile:

I watched too and I believe most people have a story to tell as the reason to packing on the weight. I was an abused child - so for me it's hard to take care of myself. There are days where things are great, but then there are days when all those feelings come right back and that's when it's hard to control my…

Yes, but oddly enough about 4-5 days before my period - I actually show a loss, but it's not a true loss, because i'ts back right after my period and during I have gain.

I can't give up going out to eat, because I really don't like to cook that much....so that's out.....I do love my Weight Watcher chocolate (1 or 2 a night), but don't know if I should give that up.....I don't eat too much sugar - although I do have 1 splenda a day in my coffee.....mmmmm - this is a difficult one - I'm…

WELCOME!!!! Glad to have you here - you will find lots of encouragement and motivation on this site. Feel free to add me - good luck on your journey. :smile: :smile: :smile:

Welcome! I love the Iphone App too! Good luck on your journey - keep me posted on how it goes. :smile: :smile:

YEP - mee toooo! I pop a bag of 100 calorie popcorn and take 100 calorie pack twizzlers and have a water or tea and stash it in my purse. This way I don't feel too guilty! :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

YES!!! I'm so excited that it's finally here too. Love that show BUT glad I don't have Jillian as my personal trainer. I'm more of a BOB type person.....Jillian would leave me crying in the bathroom way too many times. :laugh: :laugh: :laugh:

AWESOME! Sometimes I get so caught up in myself and my troubles that I don't realize that I have good qualities and life aint so bad afterall. Thanks for sharing - you ROCK!

Welcome - I just added you. We can help motivate each other. You can do this - it just takes time. You should be proud that you walked 1 mile today - that is a great start. Keep me posted on your journey - you are on your way!! :flowerforyou:

Welcome Tonya! Glad to have you hear and hearing about your new journey ahead. You will love this site and tons of motivation here. Feel free to add me and we can help motivate each other. I'm here 37 days now. Glad you're here!!:flowerforyou: :flowerforyou:

I want to be at my goal weight and be able to run my first 5K - even if I have to run in on the treadmill due to the cold winter!!! :smile: :smile: :smile:

WOW! Your waist is so tiny - You look great! Job welldone Sir!!!! :happy: :happy: :happy: :happy:

you can google it and just put in the quick caloires. I googled 30 day shred and for 20 minutes you burn 243 calories. :happy:

Don't let this get you down! Focus on your good qualities. Do you have pretty eyes? Kind Heart? Smart as ever? Great Mom and or wife. We all have to start somewhere and you need to focus on what you can do today. You may not be where you want to be but your on the right path! You can do it -I'm sure you are an amazing…

Any health food store carries flax seed and flax seed oil. Thankfully, my grocery store carries all of them.

I am more focused on my food now. I have to plan my meals more so that I am within my calorie limits. The big thing I changed is when I go out to eat I make healthy choices and always ask that my meals are prepared without butter.

I love Quaker Oats High Fiber Oatmeal in Maple Brown Sugar and I add 2 links of 50% fat free Turkey Sausage. It's 260 calories and I have a hard time finishing it because it's so filling and it keeps me full until my snack time.

I saw that episode last night. It made me mad that she didn't think she had a problem and thought she did great going from 30 cans of soda a day down to 24.....I can only imagine how she feels every day. And she was thin! Don't get how that happed being she was taking in 4,000 calories from soda alone.

:flowerforyou: WELCOME!!!! :flowerforyou: :flowerforyou: :flowerforyou: Glad to have you here! You will find lots of great people and loads of motivation. Good luck on your journey and your first step to a brand new YOU. Keep me posted on your progress.

I hate the "LOOK"!! It's the look you get when you know you have extra calories and you've saved them for something special, like a piece of cake and then you grab one and you get the "look" - like did you really need that piece of cake? Or you sure you need that right now? I hate the "LOOK" people give you when you go…