baker_c Member

Welcome Tmara33 - glad I'm not alone

Thanks for the welcom Sherryar! How are you doing on your 2nd week? How'd the first one go?

I love Yerba Matte and Chocolate Yerba Matte....yummm and no calories to worry about.:happy:

i'm a newbie myself - welcome, you can do it :smile: :smile: :smile:

I would like to join. My kids are teenagers 19 & 17, but i still feel so guilty if I take time out for myself. I am always there "just in case" they may need me - it is so hard takikng time out for me.....I'm always last on the list, if I make it to the list at all.

if it's only today, you'll be fine. Some days you may not be as hungry, but tomorrow you may eat all your calories. As long as you don't eat too low of caolories every day...just keep track - it really helps.

joined today - working out my dieting issues - :ohwell:

love the quote - I just joined today.