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Without a lot of details, my first inclination is that you are not eating enough calories, if your tired and run down while eating well it's usually due to under eating. Also keep in mind if your working out you will hold more water so that may account for the few extra pounds. Increase your protein in take to be sure your…
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I always eat 5 small meals a day every 2.5-3 hrs. keeps the glucose levels even and keeps you from getting hungry and binging. However, I highly recommend each meal contain at least 10 grams of protein or an average of this to keep you from getting hungry. Good luck!
