Replies
-
yES I WEIGH MYSELF AND I USUALLY GAIN THEN LOSE IT BACK And then some
-
Congrads and i hope to be your size one day . I am losing my stomach a little and im wearing a size 22. You inspire us all especially us single woman. Thank you
-
Hi my name is christina and my CW is 279 and my GW is 269 I know u said 5 pounds but I know i can lose ten pounds safely.
-
284 in 5/1/12 279 in 5/13/12
-
Im happy to say I am thankful I'm alive
-
you look good
-
Buy you a watch that counts calories and add whatever calories is on your watch to this site. I brought me one at sears for 47 dollars.
-
Hi add me i weigh 279 and my goal is to be at 150 . I use to be 383 back in 2010.
-
congrads on your weightloss.
-
Im interested in your book . I am doing good on losing my weight. You can do it and when you publish it let me know
-
Do you have a membership at the gym ? I suggest you get one and should do weight training 3 times a week and cardio 4 times a week for 30 minutes. I suggest u get a training that will help you met your goals and yes you have to change what your eating. No more fried food and limit alchol drink 8 glasses of water. See an…
-
you are an inspire others to be healthy. You should be happy even though you did surgery you had to get a jumpstart so that you can be where you are. I'm at 279 and I use to be 383. I changed the way I eat and I exercise 5 days a week at the ymca and zumba.
-
Have you seen a nutrionist that is what helped me lose a hundred pounds I have more to lose. I learned that [ortion size and to drink at least 8 glasses of water a day. I drink tea at ;east once a day.
-
why would u burn so many calories? I say an hour of cardio 3 times a week
