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Replies
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You look great and keep inspiring people like me to lose weight to be healthy, I know its a long journey but one day we will all get there with hardwork.:happy:
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9/12 190 mintutes of zumba 9/13 30 mintes of cardio 9/15 I ran a mile and did an hour of cycling and leg press 4 sets.
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sword fighting.
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count me in Ineed the extra support.:drinker:
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U look great u inspire us all to keep workingout.
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what hav u been eating and u only suppose to lose 2 pounds a week.
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Im crunching and im so sore.
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wow tell us how u did that .
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You look awesome and it took you 6 months wow.
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congrads what is your secret i mean eating habits
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hi my name christina i have 3 kids ages 12, 10. I need to get this weight off so I can enjoy my life without taking medicating pills for high blood pressure and diabetics. I just want to be able to be active with my kids.
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how does it work?
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you can do it
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You two look great . I love the after pics and I know one day I will not be a diabetic. I am doing this for my health to be there for my kids.:smile:
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i am intersted i will not look at a scale for a whole month . I am ready to do this add me please thanks.
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wow:smile:
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You hav to eat right in order for Zumba to help you lose. I know thats why i had lost 83 pounds since last year. :smile: I know if you lose it slowly it will stay off and I know you can do it.
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me too i want to try .
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Hi I want to get down to under 200 pounds. Do you like to dance? I do Zumba twice a week and when u get use to it then add another day and then you will see results after 2 weeks. If you have the wii system or take a class .:smile: ad good luck and also what u eat is very imprtant.
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June 14 1 hr of zumba June 17 1 hr zumba I get my certicate this friday to become an instructor yeah.
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Hi I went from a 52 h to a 46ddd and my back still hurts so I do alot of stretching. I recently brought a bra from macy's for 31.00 dollars it hold me up great. Its called the 18 hr bra.
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U look great and congrads.:happy:
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:happy: I Love Zumba too and I do it 4 times a week. I am getting my instructor license in June.
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You can do it.
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:flowerforyou: Congras on the weight loss how did you do it?
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Hi congrads on your weight loss . My name is chrissy I'm a mother of 3 kids and i find it hard to lose weight. I have eaant from 383 to 280 I feel good but the weightloss is challenging. What is your secest to losing all what you have lost?
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Wow u look hot. Keep up the good work,
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yes im bored too
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i love zumba its helped me lose more than 30pounds in 5 momths. I have started back up and have lost 7 pounds more. I am determined this time to lose more and stay consisted with the workouts.
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add me
