texasgrower

Please say a prayer for the people that are injured that they have a speedy recovery and also pray for the families of the people that were killed. We do not know when it is our last day, so it is important to tell our loved ones that you love them.

I just spray a skillet with Pam and cook it on the stove. I cook it about 4 minutes on each side. When it is done a put a pat of garlic butter on top.

Hi there! I am 71 and have about 50 lbs. more to go so I can relate to you.

If you know the name of the restraunt, I would go on their web site and look at the menu. See something you like, then go on google and say "how many calories in". That might give you a clue how many calories you are going to eat.

I'm 71 and I am on 1200 calories. I have lost 15 lbs. since Jan. 28, 2013. I don't feel hungry or deprived. I am faithful when logging my food and try to have a balanced diet. I am not able to exercise in a gym but I think I fairly active.

You just need to get your head on straight. Look at yourself in the mirror and if you see chubby baby and you want a different look, well you have come to the right place. I have only been on this web site since Jan. 28th and have lost 15 lbs. It is only a drop in a bucket to where I want to be, but all it takes is little…

Sugar Free Jello - 10 calories Fiber One Brownie - 90 calories Nonni's Biscotti Bites - 110 calories Fiber One Chewy Bars - 90 calories Animal crackers - 13 for 100 calories

I fix mine in the microwave. After cleaning it out I put it in a pyrex dish with the cut side down. I add water so it has about 1/4 inch in the pan. I microwave for 20 minutes. When serving, I spray with Parkay spray. I like the taste of it as it is, but my husband (who is diabetic) puts a mixture of equal and cinnamon on…

Never go to the grocery store hungry. That is what the grocery store wants you to do. You will buy stuff that is not on your list - spontaneous shopping. Also shoots a big hole in your budget. The grocery store flyers come to my house on Wednesday. I make my list and pull the coupons. I only buy what is on my list.

Kim's Magic Pops

I get it at Sam's for $19.95 for 90 pills. If Sam's sell it then you should be able to get it at Wal-Mart.

I am currently taking it. I don't know if it is really helping me lose weight, but I have lost 13 lbs. since Jan. 28th. I have more energy and I do not get hungry between meals. Since it is keeping me from getting hungry between meals, it is worth every penny.

This looks good. Thanks for including the nutrition info.

Jello sugar free pudding - 60 calories Fiber One Brownie - 90 calories Fiber One Chewy Bar Chocolate Carmel & Pretzel - 90 Calories Russell Stover Sugar Free Mint Patty - 60 Calories Tic Tac (various flavors)- 1 Calorie

The first thing you can do is tackle the throat. Get some lemonade and make it like it says on the container. Pour about 2 cups in a sauce pan and add 1/4 cup real lemon (can use the bottle kind) and put is on the stove. You want to drink it like a cup of hot tea. I will tell you the first 2 sips will be sour, but after…

diet tonic water with a squeeze of lime

I went to the Dr. this week for my annual show and tell and while I was waiting on the Dr.found this recipe in some Diabetes magazine. I have not tried it yet, but plan on having it next week. Coating: 1/4 cup white whole wheat flour 1/4 tsp. kosher salt 1/4 tp. ground black pepper Batter: 2 eggs, beaten 1-1/2 Tbsp.…

If you don't like the soup idea, call in an order at some place like a Chilli's and order a grilled chicken and steamed veggies

Go some place you can get some vegetable or minestrone soup.

My favorite snack is Kim's Magic Pop. It is a Korean snack that I buy in the grocery store in the "healthy food" section. It is lighter than a rice cake and about the size of a tortilla. It comes in various flavors (I like cheese the best) and it is only 15 calories.

You can eat Fiber One Cereal (1/2cup is 60 calories), 1/2 cup almond milk is 30 calories and a small banana which is 101 calories. Total 191 calories with 4 gr. protein. I eat the cereal that looks like worms which has 14 grams of fiber. If your breakfast has a good amount of fiber, you will not get hungry before lunch.

I like Maple Grove of VT low fat honey dijon salad dressing - 2 Tablespoons is 35 calories. Bought it at the grocery store in Texas.