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I actually counted how many chips I was eating Im happy when I learn how to portion control my the food I consume! :)
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Great idea!
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With my experience from a 65 pound wieght loss with in a year in a half made me have excess skin. Even with working out now its one of the hardest things im struggling to lose and or tighten. im sure everyone is different tho. i wish you the best!
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I've had my gallbladder removed almost 4 years ago now and it was really hard for me to eat the foods that i was use to eating and ended up losing quite a bit of wieght. Its really hard for your body to digest fatty food like meats and chineese food so I try to aviod greesy foods. I looked up online diets for people who…
