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Let it go, and start anew! Life happens. One fall will not kill you. You just need to watch out for the regular ones! Life happens. You do what you can do. Maybe eat the food, but smaller portions. Take a sliver of a slice of pie, instead of a whole slice. But, even if you go haywire, get back on track the next day. It's…
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I am not a nutritionist, but I did Weight Watcher's at 15 yrs old. I know that age needs an additional dairy serving, totaling 3 servings. I also know the calorie range will be slightly higher since they are still growing and developing. The younger the students, the higher the calories, though not necessarily by leaps and…
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Hi, It's nice to meet you. I am glad to hear that you have found some needed revelations about what your body needs and how to best treat your body with food and calories. I think so many people fall into that pitfall of staving themselves, without realizing that is what is occurring. Way to go on not giving up and…
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Hmm...I would say keep the focus on your woman, and let the food be a side event, not the main event. If you put all your attention on how much your eating, how much you should be eating, how much you want to eat, etc, you're likely to stress yourself out way too much over it. Enjoy the meal, cut unnecessary items (like…
