ruffalicious Member

thanks for adding girl, ill be lurking at your food diary and workout hahaha. what workout do you usually do? i run a lot and zumba :smiley:

yeah girl, keep pushing! i'm doing the same as well. i'm sure all hard work we are doing will pay off. i just can't wait lol thanks for adding btw :smile:

omg!!! you were 3lbs away and you went back to 132 :dizzy: i'm thinking if you keep working hard it will eventually show up on the scale. i am still keeping an eye on my food in take, because i am trying my fat % to go down. it's on 32.8 last month and my target is to be 28%. i just love eggs and mayonnaise and i cannot…

you and i both! my work uniform is really loose now so i know i'm still losing weight, but i just want to physically see the numbers on the scale. i want to see 126 or 125 haha. goodluck to us though, whenever the scale cooperates, i will definitely take a picture and post it here hahaha. do the same :smiley:

girl! i don't even know! :neutral: when i made this thread, i was 131.4 and this morning i was 133 lol i will continue doing what i do though, sometimes i just get a little crazy thinking about how hard i work and scale be tripping lol

Eating with moderation is the key. never deprive yourself. but you also have to train yourself in eating healthy foods so when you crave for bad stuff at least you're not consistently eating bad food

Hey guys! I am 28 years old, 5'1 starting weight was 150lbs, i am now 131.4 and trying to lose the last 5 lbs. my small goals are to get my body fat to 20% or better, run 10k and get upper body definitions.

good luck with your goal, you can do it! i am trying to lose the last 5lbs

you have to eat snacks every 4 hours for your metabolism to continue kicking and to prevent your body to go on starvation mode. oatmeal, fruits (apple, banana,orange,strawberries, blueberries,grapefruit, cantaloupe and more), almonds, carrots, celery, yogurt, almond butter, peanut butter are some of the healthy snacks you…

brandon vera

die hard 2

yes HYE worked out of the country?

zumba.. i go to zumba class 5x a week. 3 different instructors ;)

i ate 3 slices of pizza and chocolate ice cream earlier :#

yummm cheese flavored ice cream?

no.. have you ever butt dialed somebody?

still at work... 2 more hours :'(

yes haha when i was younger ofcourse have you ever run a 5k?

LOL NO... have you ever been on a dating website?

yuckk!!!! pale ale?

spring break /college

10 for the sexxyy mami

sexy legs :)

@crssftlv

fun- night party!!:)

thank you! picture #5 for ya

aww she gave me 4 lol. @Ssthrnbby 8 for you my dear

kelly bishop

green tea

yummm chicken and waffles combo?