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i started a diet last moday i've been doing it a week now and lost 6lbs. i havent missed a meal i just cut out snacking!!! i eat 3 meals a day (yes i even eat breakfast) my mfp allowance is 1200 cals per day. I have been eating under this just because ive been eating small healthy portions. I feel full and happy. I am a…
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carido exercises are best and situps but where you reach to the sides like the bike sit ups where you bring your knees to your chest as if cycling and you put your opposite elbow to your knee on each one. hope that makes sense im sure you know what i mean its a pretty common ab exercise. x
