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Welcome, just looked at your before/after pic, Impressive! Nice job. I've lost around 84lbs before coming to MFP. Started using MFP about a week ago, hopefully it will help me finish the journey, still have atleast another 20-30lbs to go. Feel free to add me, we could all use the motivation and support from others!. Good…
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Welcome, been on here a week so fairly new. Good luck on your journey, feel free to add me and anyone else too for that matter, the more motivation the better :)
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Welcome! Feel free to add me, we could all do with motivation and support, I've only been on here about a week. Good Luck! :)
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I have been eating way less than I thought since I started my weight loss journey last year. This week is the first week I have started eating properly, I have not weighed myself yet but Im probably expecting a gain. How much did you gain when you started eating the right amount? How long before your body gets back to…
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Been on here about a week, changed my routine greatly after getting some advice, hopefully it works out ok. Im 5'4 too, 172lbs, lost 6st already. Sending a friend request, anyone else feel free to add me aswell. Good Luck! x
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Im 21, not long since I graduated, lost 6stone so far, want to lose at least another 15kg+. Just started using MFP this week, feel free to send a friend request :)
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Great! Looking forward to it, alot of hardwork in store by the sound of it, hope I see results and will update with them if they're good ;) Just reserved some weights that im gonna pick up tomorrow so gonna start it as of Sunday as Im going swimming.
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Im considering replacing some of my current exercise on my cross trainer with the 30day shred dvd after i've seen all the results, however, the only time I get to do it is in the morning after breakfast(boyfriend hogs the tv on his games at night so I cant do it then). Do you think i will still get the benefits out of this…
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Thanks for the advice, Im gonna up my calories and lower my exercise alittle(purely because I dont think I would be able to eat 1800 calories a day. Instead I'll try and eat 1600 calories and do 40mins(which is about 400 cals on the cross trainer apparently) so i can have NET calories of 1200 if im not mistaken. I'll see…
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Thanks for clearing that up, i wont beleive the first person I ask in future. I've been loosing weight over the past year and lost just over 6 stone so far, only just started counting calories to actually see how much i was eating and got majorly confused. I have been eating the same thing since i've been loosing weight…
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Interested in knowing what people say to this cause Im in the same predicament, I asked some people on another forum the other day because I was concerned it was telling me i was eating too few calories. They said that I should only eat 1200 and ignore the extra calories it tells me to eat that I gained from exercise. For…
