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Nonfat-lowfat greek yogurt. unsweetened almond milk A banana or berries Add some carrots and baby spinach. I try to have less sugar in mine but a lil fruit goes a long way and you can't taste the veggies at all. It won't look appetizing but it will taste good.
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Neither, go with a bike (one that allows you to pedal backwards with resistance too)
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I find that my scale is a filthy liar too. First thing is to calibrate it against a scale that should be accurate (dr's office???) Other thing is to rely less on your mass and more on your measurements. Get a cheap measuring tape and take the readings, I theres theres an app that helps you track it (gym goal?) That way you…
