dorkus619

From recent news/studies it seems FAT IS NOT BAD, its the combo of refined sugar/simple carbs plus fat that is bad. How about organic half and half + add pure vanilla extract!

I'm not sure of the "right" answer either but I try to stick with: Organic Raw Honey (solid at room temp) Stevia (switching to organic liquid after i use up what I have) Real Maple Syrup Organic Coconut Sugar

Also I have NO IDEA why they would put corn in that tea. That's a terrible idea. Oh and ginger tea would be good if you have an upset stomach.

I suggest just going to the grocery and picking up a few boxes of different teas. You can get green tea and oolong tea. There have been studies and some people do believe they help. I agree with Steph - they help fill you up. For me when I have a craving I have a cup of tea instead to take my mind off it. I think the labor…

I think that online BF calculators are pretty inaccurate unfortunately. From what I've heard, water displacement or calipers are the best ways to get a more accurate number, but I've never done either. An increase in 4.3 lbs of LBM seems impossible in 55 days. Not sure of the validity of the following source, but it seems…

I'm new to IIFYM but I'm not new to calorie counting and macro counting in the past I just never knew the optimal way to split C/F/P. The method of choosing protein and fat first based on weight and leaving the rest to carbs makes more sense. I'm looking forward to learning more about healthy eating, it's definitely…

My goals for this season are: > go all out 100% with my fitness - get in the best shape I can > Improve jumping & footwork (more apex jumps) > Get ranked with my team (we are new WFTDA!!) -Point Setta

We did have an off season for the holidays. We started up again Jan 2nd! Boy I was so worn out those first few practices. And our first scrimmage was total chaos - like we all forgot how to play! HA! After that things tightened back up really quickly and we seem to be back to where we were at the end of last season. Hope…

Check out simple green smoothies! http://simplegreensmoothies.com/ I follow on Instagram also, very yummy green smoothies and awesome photos in my feed keeping me motivated They do a 30 day challenge (free) every few months. I did it in January and my skin cleared up so nicely and I lost a tiny bit of weight (1-2 lbs or so)

Hi I'm Point Setta from Salisbury Rollergirl in Maryland. I am using myfitnesspal to track my macro nutrients. My goal is to push myself further and have a really successful season now that I'm on the All-Star team and we're finally full WFTDA! woot. Hope to find some new acquaintances here!