sufikitkat Member

5 this morning bright and early! Changed it to 80 because even in taper mode the miles keep racking up :-)

Weekly Goal: 5500 Mon: 602 (Distance Runner's Strength Training Group) Tues: rest day Wed: 1149 (7.5 mile run, daily runners exercises) Thur: 718 (Distance Runner's Strength Training) Fri: 540 (Daily Exercises for Runner's/run) Sat: 944 (Run 7 miles trails) Sun: 1558 (Long Run) Total: 5511 Left to go: -11

Taper going well, but feels so weird!

bookmark :-)

Weekly Goal: 5500 Mon: 602 (Distance Runner's Strength Training Group) Tues: rest day Wed: 1149 (7.5 mile run, daily runners exercises) Thur: 718 (Distance Runner's Strength Training) Fri: 540 (Daily Exercises for Runner's/run) Sat: 944 (Run 7 miles trails) Sun: calories burned (Long Run) Total: 3953 Left to go: 1547

3.6 quick run!

Weekly Goal: 5500 Mon: 602 (Distance Runner's Strength Training Group) Tues: rest day Wed: 1149 (7.5 mile run, daily runners exercises) Thur: 718 (Distance Runner's Strength Training) Fri: 540 (Daily Exercises for Runner's/run) Sat: calories burned (Run/Strength Training) Sun: calories burned (Long Run) Total: 3009 Left to…

Weekly Goal: 5500 Mon: 602 (Distance Runner's Strength Training Group) Tues: rest day Wed: 1149 (7.5 mile run, daily runners exercises) Thur: 718 (Distance Runner's Strength Training) Fri: calories burned (Daily Exercises for Runner's/run/hot yoga) Sat: calories burned (Run/Strength Training) Sun: calories burned (Long…

Weekly Goal: 5500 Mon: 602 (Distance Runner's Strength Training Group) Tues: rest day Wed: 1149 (7.5 mile run, daily runners exercises) Thur: calories burned (Distance Runner's Strength Training/Run) Fri: calories burned (Daily Exercises for Runner's) Sat: calories burned (Run/Strength Training) Sun: calories burned (Long…

7.5 miles today :-) 18 days to the marathon!!!

You more than likely have either full blown asthma or exercise induced asthma. Also, as many others have mentioned, you may be going too fast too soon. How do I know? I have asthma...not just exercise induced but full time Bronchial asthma along with year round allergies. I started running 2 years ago and I would push way…

THIS! And my mom as well. Having that support is definitely motivating.

As a competitor ONE race out of all of them. He is a cycler/strength training guy...hates running. I try...no success! But...he has only missed two of my races ever and only because he couldn't switch work shifts. So...running together won't happen but the support aspect is there in full swing!

Weekly Goal: 5500 Mon: 602 (Distance Runner's Strength Training Group) Tues: calories burned (Run) Wed: calories burned (Two a Day Run) Thur: calories burned (Distance Runner's Strength Training/Run) Fri: calories burned (Daily Exercises for Runner's) Sat: calories burned (Run/Strength Training) Sun: calories burned (Long…

absolutely!

Good luck!!!

5 mile recovery run!

Weekly Goal: 5500 Mon: 772 (Distance Run strength training, daily runner's exercises) Tues: Runner's daily exercises 110 Wed: 775 (7 mile run) Thur: 1112 (distance runner's strength training, 4.25 miles) Fri: 110 (dail runner's exercises) Sat: 2212 (Half Marathon/two softball games) Sun: 704 (recovery run - 5 miles)…

Running has become my saving grace! It has positively affected everything especially my anxiety levels. I know it sounds corny, but it is completely true!

Weekly Goal: 5500 Mon: 772 (Distance Run strength training, daily runner's exercises) Tues: Runner's daily exercises 110 Wed: 775 (7 mile run) Thur: 1112 (distance runner's strength training, 4.25 miles) Fri: 110 (dail runner's exercises) Sat: 2212 (Half Marathon/two softball games) Sun: calories burned (recovery run)…

1/2 marathon number 3 in the books!

congrats!!!

Got to 128, 21.9% Body Fat. 125 still may be far but my body fat is right where it should be! Feeling really good for the mrathon :-)

My friend shared this on facebook last week! I absolutely love it because it is so true!

bump for reference :-)

I also got foot pain from my Adrenalines!

Thanks for the responses! I talked to the guy at Fleet Feet (I run with their group weekly so I know them well) and he put me in the Ravenna's since I am marathon training. I am thinking of the Pure Flow's as a shorter distance shoe...maybe I will buy a pair for 5Ks and such and use the Ravenna for my long distances. I do…

Weekly Goal: 5500 Mon: 772 (Distance Run strength training, daily runner's exercises) Tues: Runner's daily exercises 110 Wed: 775 (7 mile run) Thur: 1112 (distance runner's strength training, 4.25 miles) Fri: calories burned (Hot Yoga) Sat: calories burned (Half Marathon) Sun: calories burned (recovery run) Calories…

back to back days of easy runs. Half marathon Saturday and that will be 22 days until my first full!