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The burning sensation is only skin deep. I was just informed by a trainer that I need to go up a half size in my running shoe to help with the swelling that occurs from jogging/running for long periods of time. Yes, I do think I need to change the kind of socks I'm wearing, too. I will keep in mind all of your suggestions.…
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My goal is to be between 140-150. I have found, for me, that anything less than 135 was really hard to maintain.
