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I will definitely try that. My husband has been telling me that I need to "change it up" on just doing cardio. Thank you for your help!
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That's how I have mine set also, 1 pound loss per week. My BMR is 1428, and MFP has my goals as: Calories Burned 1930, Net Consumed 1430, Daily Calorie Deficit 500, for weight loss of 1 pound per week. Do you eat back your exercise calories or not? I've also been checking into calorie cycling (zig zagging). I will try to…
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The more I read, the more confused I get. I have been at this 8 weeks & I lost 18 pounds in the first four weeks. I was eating less than 1200 calories a day, plus jogging on the treadmill 6 x per week for 30 minutes. I've been stuck for a month now, lose a pound, gain a pound. I have no problem getting all my water in…
