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That is a great secret goal....:smile:
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185 to 134. Puts me back down in safe body fat percentage...so that is my goal.......
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After you put in the recipe there is a question asking u if u'd like to share.
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My doctor indicated this may be what I was doing....my average intake was between 850-1100 caps per day. I started this program to track my input and make sure i was atleast getting the 1200. I will track it for awhile...and bump it gradually if I don't see desired results....according to my calculations i should reach my…
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I am new too! I am 47 yrs young! My goal to lose 40 lbs. I would like to run a 5k this year...like i used to 20? Yrs ago.
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Welcome back to the living!!!
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HRM is probably the best...if you go out yo the nonlinear calculators sitting on my rearend and doing normal chores i am already burning more than eat???? And if that were the case i wouldn't be on this site.
