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girardsc

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  • That sounds like a great workout! Do you do all of those each workout or split it up to work specific body areas on specific days? I've just started weight training again and so right now I'm just spliting it up as day 1 = cardio, day 2 = upper body, day 3 = cardio, day 4 = lower body, day 5 = cardio.... two days rest and…
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