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I was going to post the same thing! Before monday I would drink almost all my calories in coffee and pop. So I found that I really like the International delight Iced coffee ( I like Mocha the best.) So now to get myself the caffeine and that same sweetness. I can drink this for only 150 calories I know thats not great but…
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I am 31 and almost said 32 whoops forgot my age. I still have a little over a month.
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Same here! I will send request.
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Thanks! I have been eating a banana or apple when I drink a shake. Going to try to mix fruit in also.
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Thanks for the help. I was concerned when I saw that it was not a meal replacement but figure its better than grabing a cheese burger! I just dont want to slow down weight loss by doing it wrong!
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I bought the Whey Protein powder at Walmart and its not bad Im just learning about it but I think if you just had a scoop of it in either water or skim milk when you get home or right after your work out that would keep you from wanting to eat everything in sight. I have had the same problem. I work out and then feel…
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I have had these pictures before and cant wait to do it again! This is very motivating seeing all your before and after pictures. I went from 250 to 150 in 2007 and then had my son in 2008 and let it go :( Well this time I will never let it come back!
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It realy shows! You look really happy! I cant wait to lose 40lbs again!
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Same here I swore to myself last time when I got below 200 that I would never go there again. Then after I has my son I was at 215 and instead of losing it I gained 40. I will be so happy to see 199 again but have a way to go!
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I always feel like I look really good in the mirror and then if I see a picture I look a lot heavier then what I saw in the mirror. This is only with my face though? When I look at my body in the mirror I think I look bigger than what I look in a picture. Now if I take a picture of myself like my profile picture I feel it…
