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Anyone know about Plantar Faciitis?
I have been having pain for almost two months and it is really bad in the morning. I cant even make it to the bathroom without limping and its really painful and after siting it is bad also. I was at my doctor for another reason and told him about it and he said it was plantar faciitis so he told me just to take a towel…
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I was so embarrassed today at the gym!
Well I have been really working out hard the last few days and my leg muscles were already pretty sore but I decided to do the treadmill and then the eliptical. I have MS which if I over due it working out due to getting hot or just doing to much it causes it to act up. Well I was really going good and strong and I was…
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Wow I read the Nutrition facts wrong!! Thanks MFP
I decided to treat myself to a Mocha Frappe today from BK and I looked on the website to check the nutrition facts before I left. All the way down the menu before you get to the drinks the first row is grams and then calories. So when it get to the drinks it is now calories then calories from fat. So I read the calories…
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Difference between the 30 day Shred and Ripped in 30?
I want to try the 30 day shred but when I got to the store I found the older version of the 30 day shred and it looked like they had a new one but was out of it. I saw the Ripped in 30 and now not sure which one to get any suggestions??
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Recomendations on which to start insanity turbo Jam ect.???
I cant run because of my MS and balance issues so I would like to try something to really get my heart rate up. I am scared I may be to heavy and out of shape for all of these intense cardio workouts but am willing to give it a try!! So which do you think I should do being 5'5 and 255? Also it is hard for me with the MS…
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Anyone go from 250+ to having abs?
I have a long way to go still but I need motivation that it can be done. I would love to see pictures!
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Advice on using Whey Protien Shakes!
So I was being sent emails about the Amino acid diet and then started to research it and figured maybe I would just find a way to get in these Amino acids another way. I came accross the whey protien shakes with the Amino acids. I know that people use them after a work out and for muscle gain. I really want to use it so…
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Old here but New to using MFP!
So I joind MFP a while back but never really used it or looked at how much there is on here. I am so happy I started using it Monday! I have been logging my food and checking out peoples posts and recipies. There is so much motivation here. I have to lose 100 lbs again! I lost it 5 years ago and it felt so good. I dont…
