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July 2, 2020 Sorry I'm late! Been dealing with some stuff this week but hopefully better now! Tracking Yes Calories: Yes Exercise: walking and yoga
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Hello! ScubaKat Monday 170
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Hope it’s not too late to join. I’m 162lb. Finding it so hard to even drop 1lb a week right now, so looking for motivation and like minded people to support each other. Trying to lose 2lb a week. 23rd April - 162 30th April - goal 160
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SW: 164 CW: 163 Challenge GW: 154 Ultimate GW: 135 Weigh in Dates: Start of Month (6/01 Sunday): 163 6/08 Sun: 160 6/15 Sun: 6/22 Sun: 6/29 Sun: End of Month (6/30 Mon):
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Hi Carl...yes I do eat smaller meals. Not the standard three. But the frozen grape idea is such a good one! I'm veggie so gum is also a good option. Thanks !
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Yes, protein seems to work well. I've eaten yoghurt straight after my walk today and it's kept the hunger at bay. All hints and tips welcome :-)
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I'm in N8. Anyone joined the lose 10lb in a month group? Fancy meeting up for motivational walks to burn off 500cal ?
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Add me too! I've just started my fitness regime and healthy eating plan, but I'll need friends to help keep me motivated, and for the occasional kick up the backside. And I'm more than happy to help and support others too! We're all in this together
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One of your earlier posts says you've accepted all entrants but if you take on more then I'm interested.
