We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I eat cottage cheese as a snack every day around 10am. I eat 1/2 a cup with 7 low fat triscuit crackers (I break them in half so I feel like I get 14 instead.) I put a big scoop of cottage cheese on each. Yum!
-
I learned some things yesterday from the nutritionist I met with. She follows the My Plate guidelines (www.myplate.gov) and recommends only 2 servings of fruit a day. She made a list of high sugar fruits and low sugar fruits and said to only have one serving from each group. The higher sugar fruits are bananas, apples,…
