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WOW, you are beautiful, your picture says it all, you look so much healthier - keep doing what you are doing and you will reach your goal.
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Mine are Gloria Vanderbilt® Amanda jeans, I love the way they have spandex for a sensational fit, which is the secret behind these top-selling Gloria Vanderbilt® Amanda jeans. They also are: designed to make you look slimmer has a slimming tummy panels flatters your shape sits at waist relaxed through hip and thigh tapered…
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That is good to know, because my weight has gone up since I started strength training.
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Thank you for this post, it is very informative. I will certainly use the advise. I truly like the part about not just focusing on the pounds lost on the scale, but to set small achievable goals along the way and to view this weight lost as a lifestyle change. That way one should not get disappointed because this is a long…
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Yes the change has to occur within "self" first, we can not assist others if our life is out of control. It means to look deep within and to The Serenity Prayer God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. Living one day at a time;…
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To be able to play with my grand children pain free, walk up and down stairs, and to live a long healthy life.
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That's awesome!! I have reached that stage to get out on Friday - I will begin for the first time "jogging", your post has been a great inspriation. Their is something about reading the posts that helps me to push on to reach my goal - along with so many other motivated indiviuals.
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Amazing! The pictures truly show the change.:smile:
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Offically Married for - seven months - lived together as common-law partners for 25 years.
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Hi, my name is Vernessis, I am 5ft1in and my goal is to get down to 145 lbs by August 13,2012, which will be my wedding anniversary 27 years. Before MFP, I did WW and other diets. I have been on this site for one month, and I have lose 9lbs. So I wish everyone much success in reaching their goal weight. I started at 170lbs.
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AMEN!!! - That is true, "what may work for one person, may not work for another". This journey should be viewed as a "lifestyle change".
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That is what you call COURAGE-MOTIVATION-DETERMINATION!
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Welcome, for starter, log in everything you are eating and portions. Stay within the recommended calories and "get moving" exercise. Slow "lifestyle changes" is the key to weight lose. Look at it as NOT A DIET - but as LIFESTYLE changes toward good health physically, mentally and spiritually. The information on here is…
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Victorville,CA, San Bernardino County:flowerforyou: :flowerforyou:
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Hi, my name is Vernessie, I can relate to what you are going through, I have arthritis in both of my knees. I have found just walking alone is good enough. I walk daily from 15 to 60 minutes at a lesiure/slow pace. It all depends on how my knees feel, I may walk a short distance or I may walk a long distance. I found out,…
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Hi, I have been logging dutifully on myfitness for 17 days now and I am giving up meat one day a week (Mondays) for Lent.